BOILED EGG WHITE RECIPES

26 EASY, INVENTIVE RECIPES WITH HARD-BOILED EGGS | YUMMLY

26 Easy, Inventive Recipes with Hard-Boiled Eggs | Yummly image

For a first timer everyone loved them

Provided by Ashlee Marie

Total Time 35 minutes

Yield 4

Number Of Ingredients 4

Ingredients

Nutrition Facts : Calories 220 calories, CarbohydrateContent 2 grams, CholesterolContent 635 milligrams, FatContent 15 grams, ProteinContent 20 grams, SaturatedFatContent 4.5 grams, SodiumContent 1120 milligrams, SugarContent 2 grams

HARD-BOILED EGG WHITES WITH AVOCADO RECIPE | MARTHA STEWART

Hard-Boiled Egg Whites with Avocado Recipe | Martha Stewart image

The protein in egg whites and unsaturated fat in avocados provide long-lasting energy.

Provided by Martha Stewart

Categories Breakfast & Brunch Recipes

Number Of Ingredients 5

Ingredients

8 large eggs
2 avocados, preferably Hass
1/4 teaspoon coarse salt
Freshly ground pepper
1 tablespoon extra-virgin olive oil

Steps:

Cover eggs with cold water in a large saucepan; bring to a boil. Remove pan from heat. Let eggs stand, covered, 8 minutes; transfer with a slotted spoon to an ice-water bath, and let cool. Peel eggs. Separate yolks from whites (reserve yolks for another use).Tear whites into 1-inch pieces; divide among four bowls.
Halve and pit the avocados. Using a spoon, scrape out pieces; divide among bowls with egg whites. Divide salt among servings, and season with pepper. Drizzle each serving with 3/4 teaspoon oil.

Nutrition Facts : Calories 227 g, FatContent 19 g, FiberContent 5 g, ProteinContent 9 g, SodiumContent 190 g

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