BLACK BEAN CAN RECIPES
BLACK BEAN RECIPES | BBC GOOD FOOD
This versatile storecupboard ingredient stars in top recipes including crowd-pleasing chilli, speedy tacos, sensational soups and much more...
Provided by Good Food team
Number Of Ingredients 1
BLACK BEAN VEGGIE BURGER RECIPE | JAMIE OLIVER RECIPES
These veggie burgers are packed with protein, a nutrient that is often lacking from a vegetarian diet. But of course, you don’t have to be a vegetarian to enjoy these! Oozy mozzarella, punchy balsamic onions and a tangy, crunchy slaw make this dish a weeknight staple, and you can whip it up in under an hour.
Total Time 40 minutes
Yield 2
Number Of Ingredients 15
Steps:
- Peel the onion, finely slice into rounds and place in a small bowl with the balsamic and a pinch of sea salt. Set aside.
- Halve, deseed and finely chop the chilli. Trim and finely chop the spring onions. Place both in a mixing bowl. Drain the beans and pat dry with kitchen paper. Add to the bowl, along with the breadcrumbs.
- Season, then scrunch the bean mixture together with clean hands. Divide into 3 balls, flatten into patties and place 2 in the fridge to chill for 10 minutes (wrap and freeze the spare for another day).
- In a small bowl, combine half the lemon juice, 1 tablespoon of extra virgin olive oil and the yoghurt. Season well. Trim the kale and mix into the dressing with the rocket. Put aside.
- Heat 1 tablespoon of olive oil in a non-stick pan over a medium heat. When the pan is hot, fry the burgers for 4 minutes on each side, or until golden. If they colour too quickly, reduce the heat.
- Slice the tomato and mozzarella into rounds and open the buns.
- When the burgers are almost cooked, top each one with mozzarella. Cover the burgers with a lid for 2 minutes to melt the cheese.
- Set another pan over a high heat and warm the bun halves, cut-side down, for 2 minutes or until toasted.
- Lift the onions out of the balsamic with a fork.
- Pop slices of tomato on each bun base, and a burger on top. Top with the balsamic onions and the bun lid. Serve the kale salad alongside.
Nutrition Facts : Calories 652 calories, FatContent 25.1 g fat, SaturatedFatContent 7.8 g saturated fat, ProteinContent 30.5 g protein, CarbohydrateContent 73.4 g carbohydrate, SugarContent 14.0 g sugar, SodiumContent 1.7 g salt, FiberContent 18.0 g fibre
More about "black bean can recipes"
BLACK BEAN SOUP RECIPE | DAVE LIEBERMAN | FOOD NETWORK
Back in college, a great local cafe stayed opened into the wee hours ladling up their version of this stuff. The first time I slurped some of it down after midnight, I decided to make black bean soup my own tradition. Mine is hearty and smoky, and if it's lying around, I'll also throw in a can of beer for good taste and in keeping with the spirit of a good night on the town. Like the onion soup, you'll want to make this ahead of time so you're not faced with the prep-work when you and your friends just want to kick back and chow down after a long night. Using smoked bacon makes all the difference in the world because those beans are just begging for that rich, smoky flavor.
From foodnetwork.com
Reviews 4.8
Total Time 40 minutes
Category main-dish
From foodnetwork.com
Reviews 4.8
Total Time 40 minutes
Category main-dish
- Meanwhile, pick off all the thick stems from the cilantro. Wash it and shake dry. Chop the cilantro coarsely and stir it into the soup when it has been simmering 10 minutes. cook until the soup is thickened, about 5 minutes. Stir in the lime juice. Serve with the garnishes.
See details
BLACK BEAN BROWNIES RECIPE: HOW TO MAKE IT
You’d never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? —Kathy Hewitt, Cranston, Rhode Island
From tasteofhome.com
Reviews 4
Total Time 35 minutes
Category Desserts
Calories 167 calories per serving
From tasteofhome.com
Reviews 4
Total Time 35 minutes
Category Desserts
Calories 167 calories per serving
- Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.
See details
BLACK BEAN RECIPES | BBC GOOD FOOD
This versatile storecupboard ingredient stars in top recipes including crowd-pleasing chilli, speedy tacos, sensational soups and much more...
From bbcgoodfood.com
From bbcgoodfood.com
See details
VEGAN BLACK BEAN SOUP RECIPE | ALLRECIPES
Easy to make, thick, hearty soup with a zesty flavor.
From allrecipes.com
Reviews 4.6
Total Time 45 minutes
Category Black Bean Soup
Calories 410.2 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 45 minutes
Category Black Bean Soup
Calories 410.2 calories per serving
- Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.
See details
BLACK BEAN RECIPES | BBC GOOD FOOD
This versatile storecupboard ingredient stars in top recipes including crowd-pleasing chilli, speedy tacos, sensational soups and much more...
From bbcgoodfood.com
From bbcgoodfood.com
See details
BLACK BEAN VEGGIE BURGER RECIPE | JAMIE OLIVER RECIPES
These veggie burgers are packed with protein, a nutrient that is often lacking from a vegetarian diet. But of course, you don’t have to be a vegetarian to enjoy these! Oozy mozzarella, punchy balsamic onions and a tangy, crunchy slaw make this dish a weeknight staple, and you can whip it up in under an hour.
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 652 calories per serving
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 652 calories per serving
- Peel the onion, finely slice into rounds and place in a small bowl with the balsamic and a pinch of sea salt. Set aside.
- Halve, deseed and finely chop the chilli. Trim and finely chop the spring onions. Place both in a mixing bowl. Drain the beans and pat dry with kitchen paper. Add to the bowl, along with the breadcrumbs.
- Season, then scrunch the bean mixture together with clean hands. Divide into 3 balls, flatten into patties and place 2 in the fridge to chill for 10 minutes (wrap and freeze the spare for another day).
- In a small bowl, combine half the lemon juice, 1 tablespoon of extra virgin olive oil and the yoghurt. Season well. Trim the kale and mix into the dressing with the rocket. Put aside.
- Heat 1 tablespoon of olive oil in a non-stick pan over a medium heat. When the pan is hot, fry the burgers for 4 minutes on each side, or until golden. If they colour too quickly, reduce the heat.
- Slice the tomato and mozzarella into rounds and open the buns.
- When the burgers are almost cooked, top each one with mozzarella. Cover the burgers with a lid for 2 minutes to melt the cheese.
- Set another pan over a high heat and warm the bun halves, cut-side down, for 2 minutes or until toasted.
- Lift the onions out of the balsamic with a fork.
- Pop slices of tomato on each bun base, and a burger on top. Top with the balsamic onions and the bun lid. Serve the kale salad alongside.
See details
BLACK BEAN SOUP RECIPE | DAVE LIEBERMAN | FOOD NETWORK
Back in college, a great local cafe stayed opened into the wee hours ladling up their version of this stuff. The first time I slurped some of it down after midnight, I decided to make black bean soup my own tradition. Mine is hearty and smoky, and if it's lying around, I'll also throw in a can of beer for good taste and in keeping with the spirit of a good night on the town. Like the onion soup, you'll want to make this ahead of time so you're not faced with the prep-work when you and your friends just want to kick back and chow down after a long night. Using smoked bacon makes all the difference in the world because those beans are just begging for that rich, smoky flavor.
From foodnetwork.com
Reviews 4.8
Total Time 40 minutes
Category main-dish
From foodnetwork.com
Reviews 4.8
Total Time 40 minutes
Category main-dish
- Meanwhile, pick off all the thick stems from the cilantro. Wash it and shake dry. Chop the cilantro coarsely and stir it into the soup when it has been simmering 10 minutes. cook until the soup is thickened, about 5 minutes. Stir in the lime juice. Serve with the garnishes.
See details
BLACK BEAN BROWNIES RECIPE: HOW TO MAKE IT
You’d never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? —Kathy Hewitt, Cranston, Rhode Island
From tasteofhome.com
Reviews 4
Total Time 35 minutes
Category Desserts
Calories 167 calories per serving
From tasteofhome.com
Reviews 4
Total Time 35 minutes
Category Desserts
Calories 167 calories per serving
- Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.
See details
VEGETARIAN BLACK BEAN CHILI RECIPE | EPICURIOUS
Vegetarian Black Bean Chili Recipe. Because I'm busy, I like dinnertime to be organized. My secret is keeping the pantry well stocked with basics like olive oil, kosher salt, and a variety of pastas and beans."
From epicurious.com
Reviews 3.7
From epicurious.com
Reviews 3.7
- Ladle chili into bowls. Pass chopped cilantro, sour cream, grated cheese, and green onions separately.
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BLACK BEAN RECIPES | ALLRECIPES
Black beans make a great addition to salads and chili or on their own as a side dish. Browse more than 460 black bean recipes complete …
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VEGAN BLACK BEAN SOUP RECIPE | ALLRECIPES
EXCELLENT! My wife loves black bean soup and I made this and it is the best she's had anywhere. I did go with 1 TBS chili powder and 1/2 TBS cumin and a pinch of cayenne. I'd increase the cayenne next time for a bit more heat. I used canned vegetable stock which is …
From allrecipes.com
From allrecipes.com
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50 BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH BLACK BEANS
Sep 22, 2021 · 5-Ingredient Black Bean Tostadas We keep these simple, but you can always add on additional toppings like corn salsa , avocado ranch , or endless crunchy veggies like radishes or …
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56 RECIPES THAT START WITH A CAN OF BLACK BEANS
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BLACK BEAN SAUCE | EASY CHINESE RECIPES
Dec 06, 2019 · What is black bean sauce? Black bean sauce is a seasoning made from fermented black beans and spices. It is also a great appetizer. Eating it more can help digestion in the stomach, prevent cancer, delay aging, and lower blood pressure.
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5 BLACK BEAN RECIPES THAT ARE QUICK AND DELICIOUS
Jan 03, 2022 · But black beans don't just make a good side dish — black bean soups or stews, black bean burgers, and black bean casseroles are all delicious ways to utilize this fiber- and protein-rich legume.
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BLACK BEAN SOUP RECIPES | ALLRECIPES
Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. Our GOYA® Cuban Black Bean Soup packs a delicious, seasoned bite that won't overwhelm the satisfying …
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BLACK BEAN SOUP | AMERICAN HEART ASSOCIATION RECIPES
Black Bean Soup This Mexican classic is packed with fiber and protein, making it a perfect entrée soup. Because this recipe calls for fewer than 10 budget-friendly ingredients and about 20 minutes of cooking time, this dish will easily be on your table in no time.e.
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BLACK BEAN RECIPES - BBC FOOD
Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or ...
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BLACK BEAN RECIPES | ALLRECIPES
Black beans make a great addition to salads and chili or on their own as a side dish. Browse more than 460 black bean recipes complete …
From allrecipes.com
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VEGAN BLACK BEAN SOUP RECIPE | ALLRECIPES
EXCELLENT! My wife loves black bean soup and I made this and it is the best she's had anywhere. I did go with 1 TBS chili powder and 1/2 TBS cumin and a pinch of cayenne. I'd increase the cayenne next time for a bit more heat. I used canned vegetable stock which is …
From allrecipes.com
From allrecipes.com
See details
50 BEST BLACK BEAN RECIPES - WHAT TO MAKE WITH BLACK BEANS
Sep 22, 2021 · 5-Ingredient Black Bean Tostadas We keep these simple, but you can always add on additional toppings like corn salsa , avocado ranch , or endless crunchy veggies like radishes or …
From delish.com
From delish.com
See details
56 RECIPES THAT START WITH A CAN OF BLACK BEANS
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From tasteofhome.com
From tasteofhome.com
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BLACK BEAN SAUCE | EASY CHINESE RECIPES
Dec 06, 2019 · What is black bean sauce? Black bean sauce is a seasoning made from fermented black beans and spices. It is also a great appetizer. Eating it more can help digestion in the stomach, prevent cancer, delay aging, and lower blood pressure.
From easychineserecipes.com
From easychineserecipes.com
See details
5 BLACK BEAN RECIPES THAT ARE QUICK AND DELICIOUS
Jan 03, 2022 · But black beans don't just make a good side dish — black bean soups or stews, black bean burgers, and black bean casseroles are all delicious ways to utilize this fiber- and protein-rich legume.
From tastingtable.com
From tastingtable.com
See details
BLACK BEAN SOUP | AMERICAN HEART ASSOCIATION RECIPES
Black Bean Soup This Mexican classic is packed with fiber and protein, making it a perfect entrée soup. Because this recipe calls for fewer than 10 budget-friendly ingredients and about 20 minutes of cooking time, this dish will easily be on your table in no time.e.
From recipes.heart.org
From recipes.heart.org
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SWEET POTATO BLACK BEAN BURGER | MINIMALIST BAKER RECIPES
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BLACK BEAN RECIPES - BBC FOOD
Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or ...
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