BASA FILLET RECIPES RECIPES
LEMONY STEAMED FISH RECIPE | ALLRECIPES
Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.
Provided by DHERDEBU
Categories Main Dish Halibut
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Cut 6 foil squares large enough for each fillet.
- Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
Nutrition Facts : Calories 142.4 calories, CarbohydrateContent 1.9 g, CholesterolContent 60.7 mg, FatContent 1.1 g, FiberContent 0.3 g, ProteinContent 29.7 g, SaturatedFatContent 0.1 g, SodiumContent 183.9 mg, SugarContent 0.6 g
SEASONED SWAI FISH FILLET RECIPE | ALLRECIPES
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.
Provided by Allie
Categories Swai Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
- Place fish fillets into the prepared pan.
- Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 198.5 calories, CarbohydrateContent 1.7 g, CholesterolContent 55.8 mg, FatContent 12.5 g, FiberContent 0.4 g, ProteinContent 16.6 g, SaturatedFatContent 2.5 g, SodiumContent 714.9 mg, SugarContent 0.4 g
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From slimmingeats.com
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From allrecipes.com
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ONE-DISH ROCKFISH RECIPE | ALLRECIPES
Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, …
From allrecipes.com
From allrecipes.com
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3 WAYS TO COOK PERCH - WIKIHOW
Oct 18, 2021 · The mild flavor of perch makes it a great fish for preparing a lot of different ways. The most common way to cook perch is to fry it. You'll need flour, egg, and breadcrumbs. Be careful not …
From wikihow.com
From wikihow.com
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HEALTHY DELICIOUS SLIMMING WORLD SYN FREE RECIPES ...
Cheesy Taco Breaded Basa Fillet . Porcupine Meatballs . Easy Corn and Tomato Salsa . Mexican Barbecue Chicken Skewers . Mango Salsa . Butternut Squash Soup with Garlic Herb Croutons ... Hey! I am Siobhan the creator, photographer and cook of all recipes …
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From slimmingeats.com
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LEMONY BAKED BASA - QUICK AND EASY! - THE DINNER-MOM
Mar 18, 2013 · Home » Main Dish » Seafood. Lemony Baked Basa - Quick and Easy! UPDATED Oct 9, 2019 · PUBLISHED Mar 18, 2013 BY Marjory Pilley · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
From dinner-mom.com
From dinner-mom.com
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4 EASY WAYS TO COOK COD FILLETS - WIKIHOW
Mar 04, 2021 · Cod is a popular white fish that is meaty and contains very few bones. It's a versatile fish that can be cooked in a number of ways that include pan-frying, broiling, and poaching. Although cod is high in cholesterol, it is low in...
From wikihow.com
From wikihow.com
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11TH TIGER
ABOUT THE THAI STREET CAFE. 11 TH TIGER, we serve the authentic taste of Thai Style Street Food that creatively mixture in different cultures such as North, Northeastern, Central and Southern parts of Thailand. Every dish is perfect blend of flavors …
From 11thtiger.com
From 11thtiger.com
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PAN-FRIED BASA FILLETS RECIPE | FISH RECIPES | TESCO REAL FOOD
A speedy fish supper for two, this recipe uses budget-friendly basa fillets; a flaky white fish with a delicate flavour similar to cod. Served with lightly crushed garlic potatoes and a fresh and zesty chilli …
From realfood.tesco.com
From realfood.tesco.com
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14 TOP-RATED SWAI RECIPES | ALLRECIPES
Swai's mild flavor makes it a great choice for those who aren't fish fans or cooks looking to help picky eaters transition from chicken to fish. To get introduced to this delicious seafood, try one of our top-rated swai recipes. These 14 recipes …
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From allrecipes.com
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OVEN BAKED BASA FISH FILLETS - ILONA'S PASSION - RECIPES
Jun 29, 2020 · Oven baked basa fish marinated with butter, sweet paprika and dried basil. Fish basa fillets are easy, quick and healthy meal for the party gathering or family dinner, Baked basa …
From ilonaspassion.com
From ilonaspassion.com
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From slimmingeats.com
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Jan 14, 2021 · Heat the oil in a large skillet (preferably cast-iron or stainless steel rather than nonstick) over medium-high heat until the oil shimmers but isn’t smoking, 1 1/2 to 2 minutes. Add the …
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From leitesculinaria.com
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BAKED FISH WITH LEMON CREAM SAUCE - RECIPETIN EATS
Jul 08, 2019 · White Fish fillet – any fairly flat white fish fillet is fine here, about 2 cm/ 4/5 ” thick or less. Any thicker, and the fish will take longer to bake which will thicken the sauce too much so you’ll …
From recipetineats.com
From recipetineats.com
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THE COOKS PANTRY SAVOURY RECIPES | THE COOK'S PANTRY
RECIPE BY: Courtney Roulston SERVING SIZE: 4 people INGREDIENTS : 800g basa, or any white fish e.g. flathead tails, snapper, whiting, barramundi 1 cup plain flour 1 teaspoon each ground cumin …
From thecookspantry.tv
From thecookspantry.tv
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11TH TIGER
ABOUT THE THAI STREET CAFE. 11 TH TIGER, we serve the authentic taste of Thai Style Street Food that creatively mixture in different cultures such as North, Northeastern, Central and …
From 11thtiger.com
From 11thtiger.com
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