BAKED FILET OF SOLE RECIPES
BAKED FILLET OF SOLE RECIPE - FOOD.COM
Make and share this Baked Fillet of Sole recipe from Food.com.
Total Time 15 minutes
Prep Time 0S
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place fillets in a greased baking dish.
- Combine rosemary, wine, lemon juice and pour over the fish.
- Top with scallions and mushrooms.
- Cover with aluminum foil.
- Bake in preheated 350-degree oven for about 15 minutes or until flaky.
- Sprinkle with parsley and season with salt and pepper.
Nutrition Facts : Calories 193.1, FatContent 2.3, SaturatedFatContent 0.5, CholesterolContent 81.8, SodiumContent 145.6, CarbohydrateContent 4.3, FiberContent 1.1, SugarContent 1.7, ProteinContent 34.3
BAKED FILLET OF SOLE RECIPE | EAT SMARTER USA
The Baked Fillet of Sole recipe out of our category Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 50 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Rinse the sole fillets in cold water, pat dry and cut in half crosswise.
- Rinse scallions, pat dry and cut into 4 cm long pieces (approximately 1 1/2 inches).
- Rinse tomatoes and cut out the stems. Quarter tomatoes and slice them into 1/2-inch thick slices.
- Rinse, peel and slice the potatoes very thinly using a mandoline if available.
- Rinse lemon and wipe dry, and cut into thin slices. Rinse the parsley and thyme and shake dry.
- Using kitchen shears, cut 4 sheets of aluminum foil (approximately 12 x 12 inches). Place on a work surface and coat with canola oil.
- In the center of each sheet place a layer of potatoes and tomatoes and top each with 2 half sole fillets. Season with salt, pepper and ground coriander.
- Distribute lemon slices, scallions, 1 bay leaf, 1 sprig of thyme and 1 stalk of parsley on each of the 4 packets.
- Sprinkle each fish packet with 1 teaspoon of olive oil. Seal the foil firmly around the fish, place on a baking sheet, and bake in a preheated oven at 425°F for 25-30 minutes.
Nutrition Facts : Calories 278 kcal, FatContent 7 g, SaturatedFatContent 1.1 g, ProteinContent 38 g, CarbohydrateContent 12 g, SugarContent 0 g, CholesterolContent 108 mg
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Reviews 4.5
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- Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.
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Reviews 4.7
Total Time 35 minutes
Category Seafood, Fish
Calories 164.5 calories per serving
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
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Consider pairing with Champagne -- champagne and sparkling wines go very well with sole and also fried food, believe it or not!"
From bigoven.com
Reviews 5
Total Time 30 minutes
Cuisine American
Calories 638 calories per serving
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Total Time 30 minutes
Cuisine American
Calories 638 calories per serving
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From italicanakitchen.com
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