PICKLE-BRINED BAKED CHICKEN TENDERS - SKINNYTASTE
These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer!
Provided by Gina
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
- After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
- Preheat oven to 425F. Spray a large baking sheet with generously with oil.
- Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.
- Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
- Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.
- Air Fryer Directions:
Nutrition Facts : ServingSize 3 tenders, Calories 244 kcal, CarbohydrateContent 10 g, ProteinContent 37 g, FatContent 6 g, SaturatedFatContent 1 g, CholesterolContent 150 mg, SodiumContent 422 mg, FiberContent 1 g, SugarContent 1 g
BAKED CHICKEN TENDERS | RECIPE - RACHAEL RAY SHOW
Nothing beats juicy, crunchy chicken fingers for dinner!
Provided by Rachael Ray Show Staff
Number Of Ingredients 8
Steps:
- Preheat oven to 375 °F
- Season the chicken tenders with salt and black pepper
- In a shallow dish, season the flour with salt and black pepper then beat the eggs in another shallow dish with the milk
- In a third shallow dish, place the breadcrumbs
- Dredge the chicken tenders in the flour to coat, shaking off any excess flour
- Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs
- Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown
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