AVOCADO WRAP RECIPES

AVOCADO WRAPS RECIPE - FOOD.COM

Avocado Wraps Recipe - Food.com image

You can omit the deli meat in this recipe to make it vegitarian. Grill wrap before serving. The perfect avocado should be soft to touch. If it is too squishy, turn into guacamole!!

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 avocado, ripe
1 1/2 cups crisco canola oil
1/4 cup lime juice
2 garlic cloves, minced
1/2 teaspoon salt
4 cups salad greens
1/2 cup goat cheese or 1/2 cup feta cheese, crumbled
1 small red onion, sliced
4 large tortillas, white (approximately 10-inches) or 4 large whole wheat (approximately 10-inches)
avocado, ripe, sliced in 8 slices

Steps:

DRESSING: Place ingredients in food processor. Process until smooth. Reserve.
FILLING: Combine salad greens, cheese and red onion. Toss with reserved dressing.
ASSEMBLY: Place tortillas on flat surface. If using roasted turkey, place 2 slices on each tortilla. Divide salad mixture between 4 tortillas and place on top of turkey. Place 2 slices of avocdo on top of each one. Roll up tortillas, slice in half and serve.

Nutrition Facts : Calories 1183, FatContent 98.1, SaturatedFatContent 9, CholesterolContent 0, SodiumContent 1040.5, CarbohydrateContent 68.4, FiberContent 8.2, SugarContent 4.1, ProteinContent 11.8

AVOCADO TOMATO WRAPS RECIPE: HOW TO MAKE IT

Avocado Tomato Wraps Recipe: How to Make It image

“I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!” —Megan Wisener, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Lunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1 medium ripe avocado, peeled and thinly sliced
2 flavored tortillas of your choice (10 inches), room temperature
2 lettuce leaves
1 medium tomato, thinly sliced
2 tablespoons shredded Parmesan cheese
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

In a small bowl, mash a fourth of the avocado with a fork; spread over tortillas. Layer with lettuce, tomato and remaining avocado. Sprinkle with cheese, garlic powder, salt and pepper; roll up. Serve immediately.

Nutrition Facts : Calories 352 calories, FatContent 17g fat (3g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 456mg sodium, CarbohydrateContent 45g carbohydrate (3g sugars, FiberContent 8g fiber), ProteinContent 9g protein.

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I came up with this chicken avocado wrap while trying to figure out what to make for lunch one day. The recipe is now a favorite at my house. —Shiva Houshidari, Plano, Texas
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AVOCADO WRAPS RECIPE - FOOD.COM

You can omit the deli meat in this recipe to make it vegitarian. Grill wrap before serving. The perfect avocado should be soft to touch. If it is too squishy, turn into guacamole!!
From food.com
Total Time 15 minutes
Calories 1183 per serving

ASSEMBLY: Place tortillas on flat surface. If using roasted turkey, place 2 slices on each tortilla. Divide salad mixture between 4 tortillas and place on top of turkey. Place 2 slices of avocdo on top of each one. Roll up tortillas, slice in half and serve.

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