ASPARAGUS AND CHICKEN PASTA RECIPES

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CHICKEN ASPARAGUS PASTA RECIPE: HOW TO MAKE IT



Chicken Asparagus Pasta Recipe: How to Make It image

We enjoy this dish often in the spring when asparagus is fresh on the market. It’s a favorite with family and friends and a welcome surprise to those who think they don’t like asparagus. —Taralynn Plastina, McHenry, Illinois

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 servings.

Number Of Ingredients 11

2/3 cup cut fresh asparagus (1-inch pieces)
4 teaspoons canola oil, divided
1/2 teaspoon salt
1/4 teaspoon pepper
4 ounces uncooked fettuccine
1/2 pound boneless skinless chicken breast, cut into 1/2-inch cubes
1 garlic clove, minced
2 tablespoons lemon juice
1 tablespoon grated lemon zest
1 tablespoon butter
2 tablespoons grated Parmesan cheese

Steps:

  • Place asparagus in an ungreased 2-qt. baking dish; drizzle with 2 teaspoons oil and sprinkle with salt and pepper. Bake, uncovered, at 400° for 10-12 minutes or until tender, stirring occasionally. , Meanwhile, cook fettuccine according to package directions. In a large skillet over medium heat, cook chicken and garlic in remaining oil until chicken is no longer pink., Stir in the lemon juice, zest and butter; heat through. Remove from the heat. Drain fettuccine; toss with chicken mixture and asparagus. Sprinkle with cheese.

Nutrition Facts : Calories 497 calories, FatContent 21g fat (7g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 823mg sodium, CarbohydrateContent 44g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 35g protein.

CHICKEN AND ASPARAGUS PASTA RECIPE BY TASTY



Chicken And Asparagus Pasta Recipe by Tasty image

Here's what you need: penne pasta, olive oil, garlic cloves, chicken breast, salt, pepper, chicken broth, aspargus, grated parmesan cheese, cherry tomatoes

Provided by Robin Broadfoot

Yield 6 servings

Number Of Ingredients 10

1 lb penne pasta
¼ cup olive oil, plus 2 tablespoons
4 cloves garlic cloves, diced
1 lb chicken breast, cubed
salt, to taste
pepper, to taste
½ cup chicken broth
1 lb aspargus
1 cup grated parmesan cheese
2 cups cherry tomatoes, or grape tomatoes

Steps:

  • In a pot, cook pasta according to package instructions, drain, then set aside.
  • In the same pot, heat 2 tablespoons olive oil and sauté 2 garlic cloves.
  • Add chicken breasts, season with salt and pepper, and fully cook. Remove cooked chicken from pot and set aside.
  • In the same pot, pour the chicken broth, then add asparagus, salt, pepper, and the remaining garlic and stir. Cover and reduce heat to a simmer for 5 minutes.
  • Add cooked chicken, penne, remaining olive oil, parmesan, and tomatoes, and stir until fully incorporated and the cheese has melted.
  • Serve while hot.
  • Enjoy!

Nutrition Facts : Calories 636 calories, CarbohydrateContent 67 grams, FatContent 21 grams, FiberContent 4 grams, ProteinContent 41 grams, SugarContent 6 grams

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