ZUCCINI CALORIES RECIPES

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LOW-CARB ZUCCHINI CHIPS RECIPE | ALLRECIPES



Low-Carb Zucchini Chips Recipe | Allrecipes image

If you are looking for an alternative to potato chips you have to give zucchini chips a try as a clean and healthy snack. Zucchini chips taste amazing and they are low carb, paleo and gluten free. They are simple to make but they do take time to bake. You could use a food dehydrator too if you have one (I don't).

Provided by lxydn

Categories     Appetizers and Snacks    Vegetable    Zucchini Appetizer Recipes

Total Time 2 hours 10 minutes

Prep Time 10 minutes

Cook Time 2 hours 0 minutes

Yield 2 servings

Number Of Ingredients 3

2 large large zucchini, thinly sliced
1 tablespoon olive oil, or to taste
sea salt to taste

Steps:

  • Preheat oven to 250 degrees F (120 degrees C).
  • Arrange sliced zucchini on a baking sheet. Drizzle lightly with olive oil and sprinkle lightly with sea salt.
  • Bake in the preheated oven until completely dried and chip-like, about 1 hour per side. Allow to cool before serving.

Nutrition Facts : Calories 111.4 calories, CarbohydrateContent 10.8 g, FatContent 7.3 g, FiberContent 3.6 g, ProteinContent 3.9 g, SaturatedFatContent 1.1 g, SodiumContent 192.4 mg, SugarContent 5.6 g

DIABETIC ZUCCHINI BREAD (LOW SUGAR, LOW CALORIE, LOW FAT ...



Diabetic Zucchini Bread (Low Sugar, Low Calorie, Low Fat ... image

I got a similar version of this recipe from a friend but had to tweek it for my fiance' who is diabetic. It is not 100% sugar free (less then 1 gram per serving) and very low in fat and calories without sacrificing taste, ENJOY!!

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 2 medium loafs, 16-20 serving(s)

Number Of Ingredients 15

3/4 cup egg white, beat (or egg substitute)
1/2 cup unsweetened applesauce
1/2 cup fat-free margarine, melted
2 cups zucchini, shredded
1/2 cup carrot, shredded
6 tablespoons Splenda brown sugar blend (3/4 cup reg. brown sugar)
3/4 cup Splenda granular
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 teaspoon salt
2 teaspoons vanilla extract
1/4 cup walnuts, chopped
2 cups whole wheat flour

Steps:

  • Preheat oven 350 degrees.
  • Grease and flour two medium loaf pans.
  • In a bowl combine egg, brown sugar, sugar, apple sauce, and margarine.
  • To bowl add baking powder, baking soda, cinnamon,nutmeg, salt, and vanilla.
  • Add flour slowly.
  • Add shredded carrots, zucchini and nuts.
  • Beat mixture (by hand or mixer).
  • Pour loaf into pans.
  • Bake 45 mins or 'til toothpick comes out clean.

Nutrition Facts : Calories 98.2, FatContent 1.7, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 200.7, CarbohydrateContent 17.9, FiberContent 2.2, SugarContent 3.8, ProteinContent 3.8

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