ZUCCHINI WRAP RECIPES RECIPES

Name: Yummy Zesty Zucchini Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 serving(s)
Ingredients: 2 zucchini, green and yellow julienned; 1 onion, diced; 1 red bell pepper, julienned; 2 tablespoons olive oil; 1 cup Baby Spinach; 1/2 cup guacamole; salt and pepper; flour tortilla; cherry tomatoes (optional); Italian dressing (optional)

YUMMY ZESTY ZUCCHINI WRAP RECIPE - FOOD.COM

Yummy Zesty Zucchini Wrap Recipe - Food.com image

A friend of mine just told me about this recipe, she makes it all the time. I am a guacaholic and its a great way to use green and yellow zucchini. Use your favorite guacamole recipe. You can add some favorite spices to the cooking, or Italian dressing to the wrap if you want. Its adaptable :) Serve with Sweet Potato Fries as a main dish, or just have as a sandwich. Cooking time does not include making your own guacamole, which i usually do, or buy premade.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

2 zucchini, green and yellow julienned
1 onion, diced
1 red bell pepper, julienned
2 tablespoons olive oil
1 cup Baby Spinach
1/2 cup guacamole
salt and pepper
flour tortilla
cherry tomatoes (optional)
Italian dressing (optional)

Steps:

Heat olive oil in a pan.
Add sliced zucchini, bell pepper and onion.
Sauté approximately 10 minutes until done to your taste. Add salt and pepper.
Spread 2 tbs guacamole on flour tortilla, or more if you are like me :).
Add cooked veggies to the tortilla, spinach and sliced cherry tomatoes if using.
Wrap and serve either hot or cold.

Nutrition Facts : Calories 192.7, FatContent 14.1, SaturatedFatContent 2, CholesterolContent 0, SodiumContent 34.6, CarbohydrateContent 16.3, FiberContent 4.5, SugarContent 8.3, ProteinContent 3.9

ZUCCHINI WRAPPED IN TORTILLAS RECIPE | ALLRECIPES

Zucchini Wrapped in Tortillas Recipe | Allrecipes image

Here's what I do with the wonderful zucchini in summer. Don't be daunted by the list of ingredients. It's long because of the various added spices, which give the wraps a wonderful flavor. The actual procedure is quite simple.

Provided by Rani

Categories Main Dishes Sandwich Recipes Wraps and Roll-Ups

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 wraps

Number Of Ingredients 14

Ingredients

1 tablespoon vegetable oil
1 teaspoon mustard seed
1 teaspoon cumin seeds
1 small red onion, thinly sliced
1 tablespoon grated fresh ginger
4 cups grated zucchini
½ teaspoon chili powder
¼ teaspoon ground black pepper
¼ teaspoon ground cloves
¼ teaspoon ground cinnamon
salt to taste
4 (10 inch) flour tortillas
4 fresh chives
½ cup sour cream

Steps:

In a medium size wok or saute pan, heat the oil over medium-high heat. Add mustard and cumin seeds. As they begin to pop, lower the heat and add the onion and ginger. Saute until onions are soft and light pink in color.
Add the shredded zucchini, increase the heat slightly. Stir frequently until the zucchini gets soft and well-cooked, approximately 5 to 10 minutes. Stir in the chili powder, pepper, clove, cinnamon and salt.
Warm the tortillas and place the tortillas on a flat surface. Place 1/4 of the zucchini filling in the center of each tortilla. Roll up each tortilla and tie it closed with a chive. You can serve the wrap with a dollop of sour cream on the side, it makes for a well rounded wrap!

Nutrition Facts : Calories 360.9 calories, CarbohydrateContent 48 g, CholesterolContent 12.6 mg, FatContent 10.2 g, FiberContent 4.4 g, ProteinContent 9.2 g, SaturatedFatContent 4.3 g, SodiumContent 376.3 mg, SugarContent 2.9 g

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