ZUCCHINI VEGETABLES RECIPES

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ZUCCHINI VEGETABLES RECIPE | EAT SMARTER USA



Zucchini Vegetables recipe | Eat Smarter USA image

The Zucchini Vegetables recipe out of our category flowering vegetables! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 15 minutes

Yield 4

Number Of Ingredients 10

600 grams zucchini
2 onions
4 tablespoons olive oil
2 tablespoons Pine nuts
2 tablespoons raisins
1 teaspoon fennel seeds
salt
freshly ground peppers
lemons (juiced)
2 tablespoons chopped parsley

Steps:

  • Rinse and trim the zucchini, cut in half lengthwise and cut into 1 cm thick slices (approximately 1/2 inch). Peel and chop the onion and sweat in some oil until translucent.
  • Add the zucchini and sauté briefly. Then, add the pine nuts and raisins. Shower with fennel seeds and season with salt, pepper and lemon juice. Simmer over low heat for 5 minutes and serve garnished with parsley.

COLORFUL VEGETABLE MEDLEY SIDE DISH RECIPE: HOW TO MAKE IT



Colorful Vegetable Medley Side Dish Recipe: How to Make It image

With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.

Provided by Taste of Home

Categories     Side Dishes

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 8 servings.

Number Of Ingredients 14

1 teaspoon chicken bouillon granules
1/4 cup water
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 teaspoon plus 1 tablespoon olive oil, divided
2 cups fresh broccoli florets
2 medium carrots thinly sliced
1 large onion, sliced and quartered
1 cup sliced celery
2 medium zucchini, halved lengthwise and thinly sliced
1 medium sweet red pepper, thinly sliced
1 cup sliced fresh mushrooms
2 cups thinly sliced cabbage

Steps:

  • In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender.

Nutrition Facts : Calories 67 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 473mg sodium, CarbohydrateContent 10g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 3g protein. Diabetic Exchanges 2 vegetable

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