ZUCCHINI STIR FRY CHINESE RECIPES

Name: Stir-fried Zucchini With Hoisin Sauce
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 4 serving(s)
Ingredients: 2 medium zucchini (approx 1 lb.); 1/2 teaspoon salt; 1 tablespoon soy sauce; 2 teaspoons hoisin sauce; 2 teaspoons dry sherry; 1/2 teaspoon sesame oil; 1 tablespoon canola oil (or peanut oil); 1 teaspoon garlic, minced (1 clove); 1 teaspoon chili flakes; 1/2 teaspoon sesame seeds, toasted

STIR-FRIED ZUCCHINI WITH HOISIN SAUCE RECIPE - CHINESE ...

Stir-fried Zucchini With Hoisin Sauce Recipe - Chinese ... image

From Fine Cooking #65. I love hoisin sauce so decided to try this recipe - and was so glad I did! Prep time includes slicing and salting the zucchini.

Total Time 21 minutes

Prep Time 15 minutes

Cook Time 6 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 medium zucchini (approx 1 lb.)
1/2 teaspoon salt
1 tablespoon soy sauce
2 teaspoons hoisin sauce
2 teaspoons dry sherry
1/2 teaspoon sesame oil
1 tablespoon canola oil (or peanut oil)
1 teaspoon garlic, minced (1 clove)
1 teaspoon chili flakes
1/2 teaspoon sesame seeds, toasted

Steps:

Quarter zucchini lengthwise.
Slice off the soft seed core; it's ok if some seeds remain.
Arrange the zucchini, cut side up, on paper towels.
Sprinkle with salt, set aside for 10 mins.
Blot the zucchini quarters dry with paper towels.
Cut quarters into 2 inch lengths.
Mix soy sauce, hoisin, sherry and sesame oil in a small bowl.
Heat a wok or large skillet over med-high heat for 1 min.
Pour in canola/peanut oil; when oil starts to shimmer and ripple (very hot), add zucchini.
Saute until zucchini browns and softens slightly (don't overcook- it might turn mushy), about 4 mins.
Add garlic and chilli flakes, saute for about 15 sec.
Add the sauce mixture, stir and cook just long enough for liquid to reduce and coat the zucchini (about 20 sec).
Remove from wok, sprinkle with toasted sesame seeds and serve immediately.

Nutrition Facts : Calories 68.2, FatContent 4.8, SaturatedFatContent 0.5, CholesterolContent 0.1, SodiumContent 603.9, CarbohydrateContent 5.2, FiberContent 1.4, SugarContent 3.3, ProteinContent 1.9

ZUCCHINI STIR-FRY RECIPE - SIMPLE CHINESE FOOD

Zucchini stir-fry recipe - Simple Chinese Food image

Zucchini has the effects of clearing heat and diuresis, eliminating irritability and thirst, moistening the lungs and relieving cough, reducing swelling and dispelling masses. This season's zucchini is fresh and tender and delicious. To make a quick stir-fry dish, you don't need to add more seasonings, just a little hot fried fresh dew from Knorr, and the taste is already great.

Provided by Lin Ma loves food

Total Time 10 minutes

Yield 3

Number Of Ingredients 4

Ingredients

1 piece squash
Right amount Cooking oil
a little salt
2 petals garlic

Steps:

Wash the zucchini.
Cut into thin strips.
Cut garlic into minced pieces.
Pour an appropriate amount of cooking oil into the pot and sauté the minced garlic.
Add zucchini strips and stir fry.
Add appropriate amount of Knorr Hot Stir-Fry Fresh Dew and continue to stir fry.
Just sprinkle a little salt to taste before serving.

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