ZUCCHINI STIR FRY RECIPES RECIPES
STIR-FRIED ZUCCHINI RECIPE: HOW TO MAKE IT - TASTE OF HOME
I plant many vegetables to use in cooking. Zucchini is among our favorites. That is why this zucchini stir-fry is so popular at our house. —Deborah Elliot, Ridge Spring, South Carolina
Provided by Taste of Home
Categories Side Dishes
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large cast-iron or other heavy skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.
Nutrition Facts : Calories 77 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 299mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 1g protein.
STIR-FRY ZUCCHINI RECIPE - FOOD.COM
Make and share this Stir-Fry Zucchini recipe from Food.com.
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Stir-fry onion and garlic in oil for 1 minute.
- Add zucchini and brown sugar.
- Stir-fry for about 5 minutes.
- Add water and soy sauce and continue to cook about 5 minutes more or just until zucchini is tender.
Nutrition Facts : Calories 127.9, FatContent 3.9, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 768.9, CarbohydrateContent 21.8, FiberContent 1.9, SugarContent 18, ProteinContent 3.3
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Aug 05, 2022 · Cook the zucchini: Heat the remaining 1 tablespoon sesame oil in a large skillet or wok over medium heat. Sauté the onions until fragrant and softened, 3 to 4 minutes. Increase the heat to medium-high and add zucchini and prepared sauce. Toss with a rubber spatula and cook, stirring occasionally, until the sauce is thickened and the zucchini …
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