ZUCCHINI PIZZA CASSEROLE LEAN AND GREEN RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

ZUCCHINI PIZZA CASSEROLE RECIPE: HOW TO MAKE IT



Zucchini Pizza Casserole Recipe: How to Make It image

My husband has a hearty appetite, our two kids never tire of pizza and I grow lots of zucchini, so this tasty tomato casserole is absolutely tops with us throughout the entire year. Once you've tried the recipe, you may even decide to grow more zucchini in your own garden next summer! —Lynn Bernstetter, White Bear Lake, Minnesota

Provided by Taste of Home

Categories     Dinner

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 8 servings.

Number Of Ingredients 10

4 cups shredded unpeeled zucchini
1/2 teaspoon salt
2 large eggs
1/2 cup grated Parmesan cheese
2 cups shredded part-skim mozzarella cheese, divided
1 cup shredded cheddar cheese, divided
1 pound ground beef
1/2 cup chopped onion
1 can (15 ounces) Italian tomato sauce
1 medium green or sweet red pepper, chopped

Steps:

  • Preheat oven to 400°. Place zucchini in colander; sprinkle with salt. Let stand 10 minutes, then squeeze out moisture. , Combine zucchini with eggs, Parmesan and half the mozzarella and cheddar cheeses. Press into a greased 13x9-in. or 3-qt. baking dish. Bake 20 minutes. , Meanwhile, in a large saucepan, cook beef and onion over medium heat until meat is no longer pink, breaking meat into crumbles; drain. Add tomato sauce; spoon over zucchini mixture. Sprinkle with remaining cheeses; add green pepper. Bake until heated through, about 20 minutes longer., Freeze option: Cool baked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Unwrap casserole; reheat on a lower oven rack until heated through and a thermometer inserted in center reads 165°.

Nutrition Facts : Calories 315 calories, FatContent 20g fat (10g saturated fat), CholesterolContent 119mg cholesterol, SodiumContent 855mg sodium, CarbohydrateContent 10g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 25g protein.

ZUCCHINI PIZZA CASSEROLE RECIPE | EATINGWELL



Zucchini Pizza Casserole Recipe | EatingWell image

Got a bumper crop of zucchini? Try this crowd-pleasing casserole-meets-pizza dish, which can easily be made gluten-free. A layer of tender shredded zucchini is topped with all the classics: sauce, cheese, pepperoni and sliced bell pepper. Experiment with your own favorite toppings, but make sure you don't overload the crust or it will be too wet.

Provided by Hilary Meyer

Categories     Healthy Pizza Recipes

Total Time 55 minutes

Number Of Ingredients 13

4 cups shredded zucchini (2 medium)
4 large eggs, lightly beaten
¼ cup finely chopped onion
¼ cup grated Parmesan cheese
2 tablespoons all-purpose flour or gluten-free all-purpose flour
1 cup canned crushed tomatoes
¼ cup thinly sliced fresh basil
1 clove garlic, minced
¼ teaspoon salt
¼ teaspoon pepper
1 cup shredded part-skim mozzarella cheese
½ cup thinly sliced green bell pepper
1 ounce pepperoni slices (1/4 cup)

Steps:

  • Preheat oven to 400 degrees F. Coat a 9-by-13-inch baking dish with cooking spray. Place zucchini in the center of a clean kitchen towel and wring out the excess moisture. Transfer to a bowl and combine with eggs, onion, Parmesan and flour. Pour the mixture into the prepared baking dish and spread into an even layer. Bake until set and beginning to brown around the edges, about 30 minutes.
  • Meanwhile, combine tomatoes, basil, garlic, salt and pepper in a medium bowl. When the zucchini crust is done, spread the sauce evenly over the top. Top with mozzarella, bell pepper and pepperoni. Return to the oven and bake until the cheese is melted and the sauce is heated through, about 15 minutes. Let cool for about 5 minutes before serving.

Nutrition Facts : Calories 190.2 calories, CarbohydrateContent 11 g, CholesterolContent 143.5 mg, FatContent 10.4 g, FiberContent 2.2 g, ProteinContent 13.1 g, SaturatedFatContent 4.6 g, SodiumContent 414.2 mg, SugarContent 5 g

More about "zucchini pizza casserole lean and green recipes"

ZUCCHINI PIZZA CASSEROLE RECIPE | EATINGWELL
Got a bumper crop of zucchini? Try this crowd-pleasing casserole-meets-pizza dish, which can easily be made gluten-free. A layer of tender shredded zucchini is topped with all the classics: sauce, cheese, pepperoni and sliced bell pepper. Experiment with your own favorite toppings, but make sure you don't overload the crust or it will be too wet.
From eatingwell.com
Reviews 4.3
Total Time 55 minutes
Category Healthy Pizza Recipes
Calories 190.2 calories per serving
  • Meanwhile, combine tomatoes, basil, garlic, salt and pepper in a medium bowl. When the zucchini crust is done, spread the sauce evenly over the top. Top with mozzarella, bell pepper and pepperoni. Return to the oven and bake until the cheese is melted and the sauce is heated through, about 15 minutes. Let cool for about 5 minutes before serving.
See details


ZUCCHINI PIZZA CASSEROLE | LEAN AND GREEN RECIPES
2021-03-06 · Ingredients 31/2 cup Zucchini Shredded 1/4 tsp Salt (optional)* 2 large Eggs 1/4 cup Parmesan Cheese Grated 4 oz Reduced-Fat Mozzarella Cheese Shredded 4 oz Reduced-Fat Cheddar Cheese Shredded 1 can Light Cooking Spray 1/2 lbs Lean Ground Beef 1 (14.5) oz Italian Tomatoes Diced 1 small Green Bell ...
From leanandgreenrecipes.net
See details


ZUCCHINI PIZZA CASSEROLE - LEAN AND GREEN RECIPES
From leanandgreenrecipes.net
See details


ZUCCHINI PIZZA CASSEROLE RECIPE | LEAN AND GREEN | LUNCH ...
2022-01-12 · Try this amazingly delicious Zucchini Pizza Casserole that hits the spot when you're craving pizza without adding to your waistline. This low-glycemic, healt...
From m.youtube.com
See details


ZUCCHINI PIZZA CASSEROLE - OPTAVIA LEAN AND GREEN
Zucchini Pizza Casserole - Optavia Lean and Green 3 1/2 cups Zucchini unpeeled, shredded 1/4 tsp Salt 2 Eggs 1/4 cup Parmesan cheese grated 4 oz reduced fat mozzerella cheese shredded, divided 4 oz Reduced Fat Cheddar cheese shredded, divided 1/2 pound lean ground beef 1/4 cup onion chopped 1 can Petite-diced tomatoes 14.5 oz can 1 Bell pepper chopped Preheat oven to 400 F. Place shredded zucchini in strainer and sprinkle with salt.
From bigoven.com
See details


LEAN AND GREEN ZUCCHINI CASSEROLE - ALL INFORMATION ABOUT ...
Zucchini Pizza Casserole - Lean and Green Recipes trend leanandgreenrecipes.net. Back to the Lean and Green Zucchini Pizza Casserole Recipe 31/2 cup Zucchini Shredded 1/4 tsp Salt (optional)* 2 large Eggs 1/4 cup Parmesan Cheese Grated 4 oz Reduced-Fat Mozzarella Cheese Shredded 4 oz Reduced-Fat Cheddar Cheese Shredded 1 can Light Cooking Spray 1/2 lbs Lean Ground Beef 1 (14.5) oz Italian ...
From therecipes.info
See details


ZUCCHINI PIZZA CASSEROLE | SANDY'S KITCHEN
Place shredded zucchini on a clean kitchen towel. Let it sit for 30 min and then squeeze out moisture. Combine zucchini, eggs, parmesan cheese, ? cup mozzarella cheese, and ½ cup cheddar cheese in a large bowl. Press mixture into a greased 9 x 13 inch or 3 quart baking dish. Bake for about 25 min.
From sandyskitchenadventures.com
See details


ZUCCHINI PIZZA CASSEROLE RECIPE | LEAN AND GREEN | LUNCH ...
2022-01-12 · Try this amazingly delicious Zucchini Pizza Casserole that hits the spot when you're craving pizza without adding to your waistline. This low-glycemic, healt...
From m.youtube.com
See details


LEAN AND GREEN ZUCCHINI CASSEROLE - ALL INFORMATION ABOUT ...
Zucchini Pizza Casserole - Lean and Green Recipes trend leanandgreenrecipes.net. Back to the Lean and Green Zucchini Pizza Casserole Recipe 31/2 cup Zucchini Shredded 1/4 tsp Salt (optional)* 2 large Eggs 1/4 cup Parmesan Cheese Grated 4 oz Reduced-Fat Mozzarella Cheese Shredded 4 oz Reduced-Fat Cheddar Cheese Shredded 1 can Light Cooking Spray 1/2 lbs Lean Ground Beef 1 (14.5) oz Italian ...
From therecipes.info
See details


ZUCCHINI PIZZA CASSEROLE LEAN AND GREEN - FOOD STORY ...
Search In: Pizza Lean Casserole Zucchini Green And Zucchini Pizza Casserole Lean And Green. Use code sandy to save 10 off your order. Medifast recipes low carb recipes cooking recipes healthy recipes primal recipes diet recipes paleo meals healthy dinners clean recipes. Cup grated parmesan cheese.
From foodstory.netlify.app
See details


OPTAVIA ZUCCHINI PIZZA CASSEROLE | PHSMITH54 | COPY ME THAT
3½ cups shredded, unpeeled zucchini (about 2 medium zucchinis) ¼ tsp salt. 2 eggs. ¼ cup grated parmesan cheese. 4 oz. reduced-fat, shredded mozzarella cheese, divided. 4 oz. reduced-fat, shredded cheddar cheese, divided. Cooking spray. ½ lb 90-94% lean ground beef. ¼ cup chopped onion.
From copymethat.com
See details


ZUCCHINI PIZZA CASSEROLE - COMPLETE RECIPES
2018-11-28 · Let stand 10 minutes, then squeeze out moisture. Combine zucchini with eggs, Parmesan and half of mozzarella and cheddar cheeses. Press into a greased 13x9-in. or 3-qt. baking dish. Bake 20 minutes. Meanwhile, in a large saucepan, cook beef and onion over medium heat, crumbling beef, until meat is no longer pink; drain.
From completerecipes.com
See details


ZUCCHINI PIZZA CASSEROLE | LEAN PROTEIN MEALS, LEAN AND ...
Zucchini Pizza Casserole. Nick Ahner. 48 followers . Medifast Recipes ... Cauliflower Stromboli Lean & Green Recipe www.jonesintoloseweight.com Coach Jones. Shellie Symonds. lean & green. Ww Recipes . Mexican Food Recipes. Low Carb Recipes. Cooking Recipes. Medifast Recipes. Take Shape For Life. Lean And Green Meals. Lean Meals. Recipes. Friday The 13th Jason Mask T-Shirt. Lightweight 100% ...
From pinterest.com
See details


ZUCCHINI PIZZA CASSEROLE | LEAN AND GREEN MEALS, PIZZA ...
Aug 28, 2020 - This is a great way to use up all that yummy zucchini! It has all the flavors of pizza in a low carb casserole dish and it is absolutely del... Aug 28, 2020 - This is a great way to use up all that yummy zucchini! It has all the flavors of pizza in a low carb casserole dish and it is absolutely del... Pinterest. Today. Explore. When autocomplete results are available use up and ...
From pinterest.com
See details


SLOW COOKER PIZZA CASSEROLE | SANDY'S KITCHEN
Here is a low-carb pizza casserole recipe that every pizza lover will love! Plus it is made in the slow cooker! Super easy to make and a real crowd pleaser! Perfect for tailgating or any get together! But there is a secret ingredient! Underneath all that cheese and pepperoni, there are hidden veggies! Cauliflower! It has a neutral flavor so it is a great veggie to sneak in! If you don't want ...
From sandyskitchenadventures.com
See details


ZUCCHINI PIZZA CASSEROLE | LEAN PROTEIN MEALS, LEAN AND ...
Zucchini Pizza Casserole. Shay Brunderman. 896 followers . Medifast Recipes ... Green Pizza. Medifast Recipes. Bariatric Recipes. Clean Eating. Optavia Recipe Guide. Read Optavia Recipe Guide by Beth Feldman on Issuu and browse thousands of other publications on our platform. Start here! L. Lynnette Campbell. Lean and green meals. Lean Protein Meals. Lean Meals. Protein Foods. Diet Foods ...
From pinterest.com
See details