ZUCCHINI IN FRENCH RECIPES

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FRENCH-FRIED ZUCCHINI RECIPE - FOOD.COM



French-Fried Zucchini Recipe - Food.com image

Make and share this French-Fried Zucchini recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 6

2 eggs, separated
1 1/4 teaspoons salt
2 tablespoons salad oil
3/4 cup beer, at room temperature
3/4 cup flour
6 -8 medium zucchini

Steps:

  • Stir egg yolks, salt, salad oil and beer into flour and beat until smooth(or use a blender.
  • Cover bowl with plastic wrap and let stand overnight or several hours.
  • Trim edges from zucchini, slice lengthwise, then cut like french-fried potatoes.
  • Place in a colander, sprinkle with salt and let stand 1/2 hour to remove some of the liquid.
  • Drain, rinse and pat dry with paper towels.
  • When ready to fry, beat egg whites until stiff but not dry, stir in batter, and fold in whites to incorporate.
  • Dip zucchini in batter and fry a few at a time, in oil heated to 375°F in a deep fryer.
  • Cook until golden brown (about 2 minutes) remove to paper towels to drain.
  • Keep cooked zucchini warm in low oven until all sticks are cooked and ready to serve.

Nutrition Facts : Calories 247.9, FatContent 10, SaturatedFatContent 1.9, CholesterolContent 105.8, SodiumContent 793.5, CarbohydrateContent 29.5, FiberContent 3.9, SugarContent 5.3, ProteinContent 9.3

OVEN BAKED ZUCCHINI FRIES RECIPE | ALLRECIPES



Oven Baked Zucchini Fries Recipe | Allrecipes image

Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!

Provided by Terry Ann Brandt

Categories     Side Dish    Vegetables    Squash    Zucchini

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 5

¾ cup Italian seasoned bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon seasoned salt
1 (9 inch) zucchini, peeled
¼ cup margarine or butter, melted

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
  • Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
  • Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
  • Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.

Nutrition Facts : Calories 217.3 calories, CarbohydrateContent 17.7 g, CholesterolContent 4.6 mg, FatContent 14 g, FiberContent 1.7 g, ProteinContent 5.9 g, SaturatedFatContent 3.2 g, SodiumContent 666.7 mg, SugarContent 2.4 g

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