ZUCCHINI FRIES RECIPE RECIPES

Name: Zucchini Fries Recipe by Tasty
Yield: 4 servings
Cuisine: American
Ingredients: 2 zucchinis; 1 cup panko breadcrumbs; ½ cup grated parmesan cheese; 1 tablespoon garlic powder; 1 tablespoon dried basil; 1 teaspoon salt; 1 teaspoon pepper; 2 eggs; 1 cup plain greek yogurt; 1 tablespoon lemon juice; 2 tablespoons fresh chives; ¼ teaspoon salt; ¼ teaspoon pepper

ZUCCHINI FRIES RECIPE BY TASTY - FOOD VIDEOS AND RECIPES

Zucchini Fries Recipe by Tasty - Food videos and recipes image

Here's what you need: zucchinis, panko breadcrumbs, grated parmesan cheese, garlic powder, dried basil, salt, pepper, eggs, plain greek yogurt, lemon juice, fresh chives, salt, pepper

Provided by Mercedes Sandoval

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 zucchinis
1 cup panko breadcrumbs
½ cup grated parmesan cheese
1 tablespoon garlic powder
1 tablespoon dried basil
1 teaspoon salt
1 teaspoon pepper
2 eggs
1 cup plain greek yogurt
1 tablespoon lemon juice
2 tablespoons fresh chives
¼ teaspoon salt
¼ teaspoon pepper

Steps:

Preheat oven to 425°F (220°C).
Cut zucchini into fries and set aside.
In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
Whisk eggs in a shallow bowl or dish.
Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
Enjoy!

Nutrition Facts : Calories 265 calories, CarbohydrateContent 33 grams, FatContent 6 grams, FiberContent 2 grams, ProteinContent 19 grams, SugarContent 11 grams

ZUCCHINI MUSHROOM BAKE RECIPE: HOW TO MAKE IT

Zucchini Mushroom Bake Recipe: How to Make It image

Just a 10-minute prep dresses up my garden-fresh zucchini, adding mushrooms, onion, cheddar and a sprinkle of basil. —Jacquelyn Smith, Carmel, Maine

Provided by Taste of Home

Categories Side Dishes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings.

Number Of Ingredients 6

Ingredients

3 cups sliced zucchini
2 cups sliced fresh mushrooms
1/3 cup sliced onion
1/2 teaspoon dried basil
1/4 teaspoon salt
1/2 cup shredded cheddar cheese

Steps:

Preheat oven to 350°. Toss together first 5 ingredients; place in a shallow greased 2-qt. baking dish., Bake, covered, 30 minutes. Sprinkle with cheese; bake, uncovered, until vegetables are tender, about 10 minutes.

Nutrition Facts : Calories 83 calories, FatContent 5g fat (3g saturated fat), CholesterolContent 14mg cholesterol, SodiumContent 249mg sodium, CarbohydrateContent 5g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 5g protein. Diabetic Exchanges 1 medium-fat meat

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