ZUCCHINI FRIES IN AIR FRYER RECIPES

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AIR FRYER ZUCCHINI FRIES RECIPE | ALLRECIPES



Air Fryer Zucchini Fries Recipe | Allrecipes image

Zucchini fries are a trendy replacement for the traditional french fry. While most would try to salt zucchini to help remove excess moisture, I found it caused my zucchini fries to burn. I used a spiralizer fitted to my Kitchenaid® and used the larger spiralizer plate.

Provided by thedailygourmet

Categories     Side Dish    Vegetables    Squash    Zucchini

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 9

1 large zucchini, ends trimmed
1 egg
¼ cup melted butter
¼ cup all-purpose flour
1 teaspoon dried oregano
1 teaspoon garlic powder
freshly ground black pepper to taste
1 cup panko bread crumbs
¼ cup freshly grated Parmesan cheese

Steps:

  • Cut zucchini into two or three 3-inch pieces, then spiralize each piece.
  • Whip egg in a shallow bowl until foamy. Carefully pour melted butter into egg and whip until blended.
  • Combine flour, oregano, garlic powder, and pepper in a second shallow bowl. Stir together panko bread crumbs and Parmesan cheese in a third bowl.
  • Dredge zucchini spirals in seasoned flour mixture, shaking off excess flour. Dip spirals in egg wash, allowing excess wash to drip off, and then dredge spirals in Parmesan-bread crumbs. Place on a clean sheet pan.
  • Set air fryer temperature to 400 degrees F (200 degrees C). Set timer for 12 minutes. Transfer breaded zucchini fries into the air fryer basket in batches without crowding. Cook until crispy, about 12 minutes. Serve immediately.

Nutrition Facts : Calories 510.2 calories, CarbohydrateContent 57.3 g, CholesterolContent 162.8 mg, FatContent 30.7 g, FiberContent 2.8 g, ProteinContent 16.8 g, SaturatedFatContent 17.7 g, SodiumContent 632.5 mg, SugarContent 3.5 g

AIR-FRYER PARMESAN-COATED ZUCCHINI FRIES | RECIPES | WW USA



Air-Fryer Parmesan-Coated Zucchini Fries | Recipes | WW USA image

Zucchini sticks become way more munchable when they’re cooked under a crispy coating of breadcrumbs and Parmesan cheese. The cheese adds plenty of savory flavor, so you’ll only need a pinch of salt. Make sure to use plain dry breadcrumbs; seasoned ones contain much more sodium and, as a result, taste too salty in this recipe. You’ll need to cook the zucchini in batches to ensure maximum crunch; for 2-quart or larger fryers, that should equal about 3 batches.

Provided by WEIGHTWATCHERS.COM

Categories     Dinner,Snacks

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

12 oz Uncooked zucchini (about 1 large or 2 small)
1 large egg(s) Egg(s)
0.25 cup(s) Dried plain breadcrumbs
0.25 cup(s) Grated Parmesan cheese
0.5 tsp Garlic powder
0.25 tsp Cayenne pepper
1 pinch(es) Kosher salt
4 spray(s) Cooking spray
0.25 cup(s) Jarred fat-free marinara sauce warmed

Steps:

  • Cut zucchini crosswise into 3-inch-long chunks. Cut each chunk lengthwise into ½-inch-thick slices, then cut each lengthwise into ½-inch strips to form 3 x ½-inch batons.
  • In a large bowl, lightly beat the egg. Add zucchini and toss gently to coat. In a shallow dish or large zip-top bag, combine breadcrumbs, cheese, garlic powder, pepper, and salt. Remove zucchini from egg, allowing excess to drip off, and toss in breadcrumb mixture to coat.
  • Preheat air fryer, if necessary, to 400°F. Coat air fryer basket with nonstick spray. Arrange a single layer of zucchini batons in basket, leaving a little space between each. Coat zucchini batons with nonstick spray. Air-fry at 400°F until browned and crisp, 6 to 8 minutes. Remove from air fryer and keep warm. Repeat process, in batches if necessary, with remaining zucchini. Serve with marinara sauce.
  • Serving size: about ? cup zucchini and 1 tbsp marinara

Nutrition Facts : Calories 169 kcal

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