ZUCCHINI FETA SALAD RECIPES

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MINTY-FRESH ZUCCHINI SALAD WITH MARINATED FETA RECIPE ...



Minty-Fresh Zucchini Salad with Marinated Feta Recipe ... image

Provided by PureWow Editors

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 4 servings

Number Of Ingredients 10

¼ pound block of feta cheese, cut into squares
Ample bunch of fresh mint leaves, plus more torn leaves for garnish
Freshly ground black pepper, to taste
2 or 3 (1-inch) strips orange peel, plus grated zest for garnish
Crushed red-pepper flakes, to taste (optional)
Extra-virgin olive oil, as needed
2 medium zucchini, cut into 1½-by-½-inch batons (about 5½ cups)
1 teaspoon flaky salt (such as Maldon)
½ cup shelled salted, roasted pistachios
¼ cup dried currants

Steps:

  • 1. Marinate the Feta: At least 1 day and up to 2 weeks before serving, place the feta in a 16-ounce jar. Add a generous amount of fresh mint leaves, packing them in as tightly as you can without breaking up the cheese. Add black pepper, the orange peel and a pinch or two of red-pepper flakes, if using. Fill the jar with enough extra-virgin olive oil to just cover the con- tents, making sure the cheese is completely submerged. Close the jar and turn it over a few times. If you plan to use the cheese the next day, you can keep the jar out at room temperature. Otherwise, place it in the refrigerator. 2. Make the Salad: Place the zucchini in a large serving bowl and season it with the salt; toss to coat. Add the pistachios and the currants and toss to combine. 3. Remove the cheese from the marinade, letting any excess olive oil drain back into the jar; crumble it into the salad, and toss to combine. The cheese will start to coat the zucchini as you mix everything. 4. Drizzle 1 tablespoon of the marinating oil over the salad and toss to coat. Garnish the salad with torn fresh mint leaves, additional black pepper and some grated orange zest. Note: You can reserve the remaining marinade in the fridge for up to 2 weeks and apply it to other salads, on its own or as part of a vinaigrette. Use it for roasting vegetables and poaching fish or dip bread into it. The same goes for the feta: Toss it into a Greek or grilled-chicken salad. Add it to garlicky shrimp or a grilled sausage dish. Make a simple spaghetti with it?and the oil?too.

Nutrition Facts : Calories 228 calories, CarbohydrateContent 16 grams carbohydrate, FatContent 16 grams fat, ProteinContent 9 grams protein, SugarContent 11 grams sugar

MEDITERRANEAN ZUCCHINI SALAD | ALLRECIPES



Mediterranean Zucchini Salad | Allrecipes image

A great zucchini summer salad!

Provided by Nicole S.

Categories     Salad    Vegetable Salad Recipes    Zucchini Salad Recipes

Total Time 20 minutes

Prep Time 20 minutes

Yield 2 servings

Number Of Ingredients 7

2 each zucchini, peeled
½ pint cherry tomatoes, quartered
1 cup pitted Kalamata olives, quartered
1 (6 ounce) jar quartered artichoke hearts, drained and chopped
2 tablespoons white wine vinegar
1 lemon, juiced
2 tablespoons crumbled feta cheese, or to taste

Steps:

  • Peel zucchini into thick strands. Divide between 2 bowls. Divide tomatoes, olives, artichokes, white wine vinegar, and lemon juice between the 2 bowls. Sprinkle feta cheese evenly on top of each and serve.

Nutrition Facts : Calories 197.7 calories, CarbohydrateContent 27.2 g, CholesterolContent 8.4 mg, FatContent 10.2 g, FiberContent 10 g, ProteinContent 7.7 g, SaturatedFatContent 2.5 g, SodiumContent 1257.7 mg, SugarContent 2.4 g

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