ZUCCHINI DIP RECIPES

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ZUCCHINI DIP RECIPE | ALLRECIPES



Zucchini Dip Recipe | Allrecipes image

Healthiest dip ever! Best if it sits in the refrigerator for a couple of hours. Serve with cut veggies, such as celery or zucchini, to keep it extremely healthy. Or, for the traditional, use regular tortilla or bagel chips as the dippers.

Provided by Judymb

Categories     Zucchini Appetizers

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 cups

Number Of Ingredients 6

1 (15 ounce) can garbanzo beans, drained
2 cups shredded zucchini, divided
½ cup salsa verde (green salsa)
1 (4 ounce) can chopped green chiles
½ cup chopped red onion
salt and ground black pepper to taste

Steps:

  • Blend garbanzo beans, 1 cup zucchini, salsa verde, and green chiles in a blender until smooth; pour into a bowl.
  • Stir remaining zucchini and red onion into the blended mixture; season with salt and black pepper.

Nutrition Facts : Calories 29.5 calories, CarbohydrateContent 5.9 g, FatContent 0.2 g, FiberContent 1.1 g, ProteinContent 1.2 g, SodiumContent 161.4 mg, SugarContent 1 g

MIDDLE EASTERN ZUCCHINI DIP RECIPE | EATINGWELL



Middle Eastern Zucchini Dip Recipe | EatingWell image

This creamy and tangy Middle Eastern zucchini dip recipe, also known as Koosa Ma Laban, is best served with baked pita chips or crunchy vegetables.

Provided by EatingWell Test Kitchen

Categories     Dip & Spread Recipes

Total Time 25 minutes

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
2 medium zucchini, diced
2 cloves garlic, chopped
½ cup low-fat or nonfat plain Greek yogurt
2 tablespoons lemon juice
2 tablespoons chopped fresh mint
¼ teaspoon salt
¼ teaspoon freshly ground pepper

Steps:

  • Heat oil in a large skillet over medium heat. Add zucchini and garlic and cook, stirring occasionally, until softened, about 5 minutes. Transfer the mixture to a food processor or blender; let cool for 5 minutes. Add yogurt, lemon juice, mint, salt and pepper. Puree until smooth.

Nutrition Facts : Calories 69.3 calories, CarbohydrateContent 3.7 g, CholesterolContent 1.3 mg, FatContent 5.3 g, FiberContent 0.8 g, ProteinContent 2.5 g, SaturatedFatContent 1 g, SodiumContent 109.2 mg, SugarContent 2.3 g

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