ZUCCHINI BREAKFAST RECIPES RECIPES

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ZUCCHINI BREAKFAST PIE RECIPE - FOOD.COM

Zucchini Breakfast Pie Recipe - Food.com image

Make and share this Zucchini Breakfast Pie recipe from Food.com.

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 4 , 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup onion, chopped
1/2 cup zucchini, chopped
4 ounces cooked ham, chopped
2 1/2 ounces cheddar cheese, shredded
1 cup skim milk
2 tablespoons nonfat sour cream
3 egg whites
3/4 cup buttermilk baking mix

Steps:

Spray non stick skillet with nonstick spray, add onion, zucchini and ham. Cook on medium until onion is translucent, about 2 minutes.
Spray 9 inch glass dish with nonstick cooking spray.
Put onion mixture in bottom of dish, sprinkle cheese over top.
Combine milk, sour cream, egg whites and baking mix in a bowl and stir until blended.
Pour over onion mixture.
Bake 40 minutes.

Nutrition Facts : Calories 301.3, FatContent 14.7, SaturatedFatContent 6.6, CholesterolContent 47.6, SodiumContent 499.4, CarbohydrateContent 21.8, FiberContent 0.9, SugarContent 4.6, ProteinContent 19.7

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