ZUCCHINI BOATS RECIPES

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RECIPES ARCHIVE - HEALTHIER. HAPPIER.



Recipes Archive - Healthier. Happier. image

Provided by Queensland Health

Total Time 005 minutes

Prep Time 5 minutes

Yield 1 servings

SAUSAGE-STUFFED ZUCCHINI BOATS RECIPE | NANCY FULLER ...



Sausage-Stuffed Zucchini Boats Recipe | Nancy Fuller ... image

Provided by Nancy Fuller

Categories     main-dish

Total Time 1 hours 0 minutes

Cook Time 40 minutes

Yield 8 zucchini boats

Number Of Ingredients 12

4 medium zucchini, cut in half lengthwise
1 tablespoon olive oil 
8 ounces sweet loose Italian sausage 
8 ounces hot loose Italian sausage 
1 clove garlic, minced 
1 small onion, chopped 
2 medium vine-ripened tomatoes, chopped 
Kosher salt and freshly ground black pepper 
1/2 cup Parmesan, finely grated 
1/2 cup mozzarella, shaved 
1/4 cup breadcrumbs 
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 400 degrees F.
  • With a teaspoon, scoop out the flesh from the interior of the zucchini, so they resemble boats. Place the zucchini boats in a 9-by-13-inch casserole dish. Chop the zucchini flesh and set aside.
  • In a medium saute pan over medium-high heat, add the olive oil and let heat through. Add the sweet and the hot Italian sausage, and cook for 4 minutes. Add the garlic, onion, chopped zucchini flesh, tomatoes and some salt and pepper. Cook until softened, about 4 minutes.
  • In a medium bowl, add the Parmesan, mozzarella, breadcrumbs and parsley; mix to combine.
  • Spoon in and mound the sausage mixture into the zucchini boats. Sprinkle the breadcrumb mixture over top. Place in oven and bake until golden on top, 20 minutes.

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