SAUSAGE ZUCCHINI SKILLET RECIPE: HOW TO MAKE IT
I began serving a version of this dish as a side with grilled salmon. I added sausage and rice—or noodles—to make a complete meal-in-one. —Debby Abel, Flat Rock, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large nonstick skillet coated with cooking spray, cook sausage, zucchini and onion over medium-high heat 6-8 minutes or until sausage is no longer pink, breaking up sausage into crumbles. Add garlic; cook 1 minute longer. Drain., Stir in tomatoes and pepper; bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until liquid is evaporated, stirring occasionally. Serve with rice.
Nutrition Facts : Calories 262 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 42mg cholesterol, SodiumContent 483mg sodium, CarbohydrateContent 33g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 15g protein. Diabetic Exchanges 2 lean meat
SAUSAGE ZUCCHINI SKILLET RECIPE: HOW TO MAKE IT
I began serving a version of this dish as a side with grilled salmon. I added sausage and rice—or noodles—to make a complete meal-in-one. —Debby Abel, Flat Rock, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large nonstick skillet coated with cooking spray, cook sausage, zucchini and onion over medium-high heat 6-8 minutes or until sausage is no longer pink, breaking up sausage into crumbles. Add garlic; cook 1 minute longer. Drain., Stir in tomatoes and pepper; bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until liquid is evaporated, stirring occasionally. Serve with rice.
Nutrition Facts : Calories 262 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 42mg cholesterol, SodiumContent 483mg sodium, CarbohydrateContent 33g carbohydrate (7g sugars, FiberContent 3g fiber), ProteinContent 15g protein. Diabetic Exchanges 2 lean meat
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SAUSAGE ZUCCHINI SKILLET RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.6
Total Time 25 minutes
Category Dinner
Cuisine Europe, Italian
Calories 262 calories per serving
- In a large nonstick skillet coated with cooking spray, cook sausage, zucchini and onion over medium-high heat 6-8 minutes or until sausage is no longer pink, breaking up sausage into crumbles. Add garlic; cook 1 minute longer. Drain., Stir in tomatoes and pepper; bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until liquid is evaporated, stirring occasionally. Serve with rice.
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