ZHOUG RECIPE UK RECIPES

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QUICK HUMMUS RECIPE - BBC FOOD



Quick hummus recipe - BBC Food image

This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta. Each serving provides 378 kcal, 13.5g protein, 47g carbohydrates (of which 1.5g sugars), 13.5g fat (of which 2g saturates), 7g fibre and 0.9g salt.

Provided by Jill Dupleix

Prep Time 30 minutes

Cook Time 10 minutes

Yield Serves 3

Number Of Ingredients 10

200g/7oz canned chickpeas
2 tbsp lemon juice or more
2 garlic cloves, crushed
1 tsp ground cumin
pinch salt
1 tbsp tahini (sesame seed paste)
4 tbsp water
2 tbsp extra virgin olive oil
1 tsp paprika
4 rounds of pitta bread

Steps:

  • Drain the chickpeas and rinse. Reserve a few whole chick peas for serving.
  • Combine the chickpeas, lemon juice, garlic, cumin, salt, tahini, and water in a food processor, and blend to a creamy purée.
  • Add more lemon juice, garlic, cumin or salt to taste. Turn out into a dinner plate, and make smooth with the back of a spoon. Drizzle with extra virgin olive oil and scatter with the reserved chickpeas.
  • Sprinkle with paprika and serve with pita bread, warmed in a moderate oven for three minutes, and cut into quarters.

Nutrition Facts : Calories 378kcal, CarbohydrateContent 47g, FatContent 13.5g, FiberContent 7g, ProteinContent 13.5g, SaturatedFatContent 2g, SugarContent 1.5g

EASY CAULIFLOWER RECIPES - OLIVEMAGAZINE



Easy Cauliflower Recipes - olivemagazine image

From whole roast cauliflower with warm harissa hummus to the classic comforting side dish and a vibrant veggie curry or two, we have plenty of ideas for this versatile brassica

Provided by Janine Ratcliffe

Categories     

Number Of Ingredients 1

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