ZESTY SALMON OIL RECIPES
ZESTY SALMON WITH ROASTED BEETS & SPINACH RECIPE | BBC ...
This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day
Provided by Sara Buenfeld
Categories Dinner, Main course, Supper
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours
Yield 2
Number Of Ingredients 10
Steps:
- Heat oven to 180C, 160C fan, gas 4. Trim the stems of the beetroot and reserve any tender leaves that are suitable for eating in the salad. Cut the beetroots into quarters then toss with 1/2 tbsp oil, the coriander seeds, and some seasoning then pile into the centre of a large sheet of foil and wrap up like a parcel. Bake for 45 mins or until the beetroots are tender then top with the salmon, scatter over half the orange zest and return to the oven for 15 mins. If you want to toast the pumpkin seeds, put them in the oven for 10 mins.
- Meanwhile cut the peel and pith from 2 oranges then cut out the segments with a sharp knife working over a bowl to catch the juices. Finely grate the garlic and leave for 10 mins to allow the enzymes to activate. Stir the garlic into the orange juice and remaining oil with seasoning to make a dressing.
- Remove the parcel from the oven and carefully lift off the fish. Tip the beetroot into a bowl with the red onion, remaining orange zest, pumpkin seeds and spinach leaves and toss well. Gently toss through the orange segments and avocado with any beet leaves then pile onto plates and top with the warm salmon. Drizzle over the dressing and serve while still warm.
Nutrition Facts : Calories 543 calories, FatContent 32 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 27 grams carbohydrates, SugarContent 22 grams sugar, FiberContent 10 grams fiber, ProteinContent 33 grams protein, SodiumContent 0.6 milligram of sodium
ZESTY BAKED SALMON RECIPE | MYRECIPES
Give your baked salmon some color and zest by spreading a mixture of green onions, low-fat mayonnaise, and plain fat-free yogurt on top.
Provided by MyRecipes
Yield 4 servings (serving size: 1 fillet)
Number Of Ingredients 10
Steps:
- Preheat oven to 425°.
- Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.
- Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.
- Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.
- Tip: Because it has a higher fat content than many other kinds of fish, salmon stays moist and flavorful even if it's slightly overdone. It's a great choice if you're not used to cooking fish.
Nutrition Facts : Calories 282 calories, CarbohydrateContent 1.6 g, CholesterolContent 87 mg, FatContent 13.4 g, FiberContent 0.1 g, ProteinContent 36.4 g, SaturatedFatContent 3.1 g, SodiumContent 293 mg
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