ZESTY CHICKEN AND BLACK BEAN SALAD RECIPES

Name: Zesty Chicken and Black Bean Salad - Starbucks Copycat
Prep time: 15 min
Total time: 15 min
Yield: 4 hearty salads, 4 serving(s)
Ingredients: 3 teaspoons double concentrate tomato paste (in the tube); 3 teaspoons balsamic vinegar; 6 teaspoons olive oil; 2 teaspoons Dijon mustard; 2 garlic cloves, finely minced; 2 teaspoons minced basil leaves; salt and pepper; 4 cups cooked quinoa; 8 cups mixed salad greens; 20 grape tomatoes; 2 cups black beans, divided; 1 cup roasted corn, divided; 1 cup jicama, julienned and divided; 1/2 cup feta cheese, divided; 2 cups cooked chicken breasts, sliced

ZESTY CHICKEN AND BLACK BEAN SALAD - STARBUCKS COPYCAT ...

Zesty Chicken and Black Bean Salad - Starbucks Copycat ... image

I've created my favorite Starbucks salad at home! I can enjoy it any time and not pay the high price! Enjoy!

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 hearty salads, 4 serving(s)

Number Of Ingredients 15

Ingredients

3 teaspoons double concentrate tomato paste (in the tube)
3 teaspoons balsamic vinegar
6 teaspoons olive oil
2 teaspoons Dijon mustard
2 garlic cloves, finely minced
2 teaspoons minced basil leaves
salt and pepper
4 cups cooked quinoa
8 cups mixed salad greens
20 grape tomatoes
2 cups black beans, divided
1 cup roasted corn, divided
1 cup jicama, julienned and divided
1/2 cup feta cheese, divided
2 cups cooked chicken breasts, sliced

Steps:

Place first 7 ingredients into a cruet or shaker.
Shake until well blended. Set aside.
Divide quinoa onto individual plates or bowls.
Divide salad greens and layer on top of quinoa.
Divide tomatoes, black beans, corn, jicama, and feta cheese on top of each salad.
Layer sliced chicken breast on top.
Drizzle with salad dressing.
Enjoy!

Nutrition Facts : Calories 656.9, FatContent 21.1, SaturatedFatContent 5.5, CholesterolContent 75.5, SodiumContent 340.3, CarbohydrateContent 76.6, FiberContent 16.5, SugarContent 6.4, ProteinContent 42

CHICKEN AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT

Chicken and Black Bean Salad Recipe: How to Make It image

Here in California, we cook out year-round. I grill extra chicken specifically for this quick meal. It's so colorful and fresh-tasting that even our kids love it. —Cindie Ekstrand, Duarte, California

Provided by Taste of Home

Categories Lunch

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 15

Ingredients

1/3 cup olive oil
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1-1/2 teaspoons sugar
1 garlic clove, minced
1/2 teaspoon chili powder
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 medium sweet red pepper, julienned
1/3 cup sliced green onions
6 cups torn romaine
1-1/2 cups cooked chicken strips
Additional cilantro, optional

Steps:

In a small bowl, whisk the first eight ingredients; set aside. , In a large bowl, toss the beans, corn, red pepper and onions; set aside., Arrange romaine on individual plates; top with bean mixture and chicken. Drizzle with dressing; garnish with cilantro if desired.

Nutrition Facts : Calories 259 calories, FatContent 14g fat (0 saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 519mg sodium, CarbohydrateContent 23g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 12g protein. Diabetic Exchanges 2 fat

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