ZESTY BARBECUE CHICKEN RECIPES

ZESTY BARBECUED CHICKEN RECIPE | MYRECIPES

Zesty Barbecued Chicken Recipe | MyRecipes image

Many commercial barbecue sauces are very high in sugar, so this low-carb, tangy-sweet sauce recipe is a good one to keep on hand.

Provided by MyRecipes

Yield 6 servings (serving size: 1 chicken breast half)

Number Of Ingredients 11

Ingredients

1?½ cups no-salt-added tomato sauce
6 tablespoons lemon juice
tablespoons 1.5
3 tablespoons cider vinegar
2 tablespoons low-sodium Worcestershire sauce
2 teaspoons minced garlic
1?½ teaspoons prepared mustard
¾ teaspoon ground red pepper
¼ teaspoon black pepper
6 (8-ounce) skinless, bone-in chicken breast halves
Cooking spray

Steps:

Combine first 9 ingredients in a saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
Pour 1 cup tomato sauce mixture into a heavy-duty zip-top plastic bag. Set aside remaining tomato sauce mixture. Add chicken to bag; seal bag, and shake until chicken is well coated. Marinate in refrigerator 8 hours, turning bag occasionally.
Prepare grill.
Remove chicken from marinade; discard marinade. Place chicken on grill rack coated with cooking spray; cover and grill 8 minutes on each side or until chicken is done, basting frequently with reserved tomato sauce mixture.
carbo rating: 6

Nutrition Facts : Calories 190 calories, CarbohydrateContent 7 g, CholesterolContent 86 mg, FatContent 2 g, FiberContent 1.1 g, ProteinContent 35 g, SaturatedFatContent 0.5 g, SodiumContent 130 mg

PULLED ZESTY BBQ CHICKEN SANDWICHES | JUST A PINCH RECIPES

Pulled Zesty BBQ Chicken sandwiches | Just A Pinch Recipes image

This no hassle recipe is delicious and family approved! Use your crock pot to prepare this great twist on barbeque chicken. I like to serve these with baked potatoes and a side salad.

Provided by S S @thecutetwin

Categories Chicken

Prep Time 10 minutes

Cook Time 6 hours

Yield 6

Number Of Ingredients 5

Ingredients

6 - boneless, skinless chicken breasts
1 bottle(s) (12 oz. bottle) of your favorite barbeque sauce
1/2 cup(s) italian salad dressing
1/4 cup(s) brown sugar
2 tablespoon(s) worcestershire sauce

Steps:

Cut off excess fat from chicken, wash and place chicken in a slow cooker. (crock pot)
In a bowl, mix the barbecue sauce, Italian salad dressing, brown sugar, and Worcestershire sauce. Pour over the chicken.
Cover, and cook on low for 6 hours.
Pull chicken apart to shred it and scoop with sauce onto your favorite roll.

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