ZERO CARB FOOD RECIPES

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ZERO CARB MUFFINS! RECIPE - FOOD.COM



Zero Carb Muffins! Recipe - Food.com image

Adapted from a recipe I found on one of the South Beach diet sites. These muffins are really good and a real treat for no carbers. I like to put a little tomato paste and skim mozzarella on one for a mini pizza. Enjoy!

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 6 serving(s)

Number Of Ingredients 4

2 eggs
1/4 cup cottage cheese
1 tablespoon soy flour
1/16 ounce sugar substitute (one of the individual serving packets)

Steps:

  • Preheat oven to 325F and spray muffin pans with cooking spray (Pam).
  • Separate the egg whites and yolks.
  • Beat the egg whites until stiff.
  • In a medium-sized bowl, combine the egg yolks, cottage cheese, soy flour and sugar substitute
  • Mix well.
  • Add the mixture to the beaten egg whites and fold gently.
  • Fill prepared muffin cups 2/3 full with batter.
  • Bake the muffins until they are golden-brown and spring back when touched with the back of a fork (approximately 25-30 min).

Nutrition Facts : Calories 36.7, FatContent 2.1, SaturatedFatContent 0.7, CholesterolContent 63.5, SodiumContent 55.6, CarbohydrateContent 0.8, FiberContent 0, SugarContent 0.4, ProteinContent 3.4

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