SPRUCED-UP ZATARAIN'S® JAMBALAYA RECIPE | ALLRECIPES
Spruced-up Zatarain's® jambalaya.
Provided by Michelle Harris
Categories Jambalaya
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large pot over medium-high heat. Cook and stir sausage and onion in hot oil until the sausage and onion are browned, 7 to 10 minutes.
- Pour water, jambalaya mix, and diced tomatoes with green chile peppers into the pot; bring the mixture to a boil, reduce heat to low, cover the pot, and simmer until the water is mostly absorbed and the rice is tender, about 25 minutes.
Nutrition Facts : Calories 860.5 calories, CarbohydrateContent 65.4 g, CholesterolContent 102.9 mg, FatContent 53.3 g, FiberContent 1.8 g, ProteinContent 27.8 g, SaturatedFatContent 17.6 g, SodiumContent 2802 mg, SugarContent 0.8 g
AIR FRYER CAJUN SHRIMP DINNER (LOW-CARB) - SKINNYTASTE
This fast and easy Cajun Shrimp recipe is a meal-in-one, made with shrimp, sausage, and lots of colorful vegetables such as zucchini, yellow squash and bell peppers.
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, combine the Cajun seasoning and shrimp, toss to coat.
- Add the sausage, zucchini, squash, bell peppers, and salt and toss with the oil.
- Preheat the air fryer 400F.
- In 2 batches (for smaller baskets), transfer the shrimp and vegetables to the air fryer basket and cook 8 minutes, shaking the basket 2 to 3 times.
- Set aside, repeat with remaining shrimp and veggies.
- Once both batches are cooked, return the first batch to the air fryer and cook 1 minute.
Nutrition Facts : ServingSize 1 1/2 cups, Calories 284 kcal, CarbohydrateContent 8 g, ProteinContent 31 g, FatContent 14 g, SaturatedFatContent 2 g, CholesterolContent 205 mg, SodiumContent 1500 mg, FiberContent 2 g, SugarContent 3 g
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