ZA'ATAR RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD
A fragrant Middle Eastern mix that will instantly add a savoury spice to any dish
Provided by Miriam Nice
Total Time 7 minutes
Prep Time 5 minutes
Cook Time 2 minutes
Yield makes 8
Number Of Ingredients 4
Steps:
- Lightly toast the cumin seeds in a dry pan, just until they start to release their aroma. Grind them to a fine powder using a pestle and mortar then stir in all the other ingredients plus 2 tsp salt and 1 tsp freshly ground black pepper. It is now ready to use in your recipes, but will keep in a clean jar or airtight container for a month.
Nutrition Facts : Calories 26 calories, FatContent 2 grams fat, SaturatedFatContent 0.3 grams saturated fat, CarbohydrateContent 0.2 grams carbohydrates, SugarContent 0.1 grams sugar, FiberContent 1 grams fiber, ProteinContent 1 grams protein, SodiumContent 1.24 milligram of sodium
AVOCADO SALAD RECIPE | BBC GOOD FOOD
Try serving this superhealthy salad with crisp za'atar bread for a Middle Eastern feast
Provided by Maria Elia
Categories Dinner, Lunch, Side dish
Total Time 15 minutes
Prep Time 15 minutes
Yield 2
Number Of Ingredients 12
Steps:
- For the dressing, mix the crushed garlic with a pinch of salt, the lemon juice and olive oil. Set aside until ready to serve.
- Combine the salad ingredients in a bowl, season and toss with the dressing just before serving. Serve with Crisp Za'atar bread (see below) and Chermoula-marinated mackerel (see 'Goes well with').
Nutrition Facts : Calories 262 calories, FatContent 25 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 7 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 4 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.44 milligram of sodium
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