WINTER VEGETABLE MULLIGATAWNY SOUP RECIPE | EATINGWELL
Our meatless version of the Indian-inspired British colonial soup includes parsnip and squash to keep it hearty and satisfying.
Provided by Adam Dolge
Categories Healthy Winter Soup & Stew Recipes
Total Time 50 minutes
Number Of Ingredients 14
Steps:
- Preheat oven to 375°F. Line a baking sheet with foil.
- Heat 2 tablespoons oil in a large saucepan over medium heat until shimmering. Add onion, carrots and parsnip and cook until the onions are translucent, about 6 minutes. Add squash, apple, curry powder, 2 cloves garlic and ginger and cook, stirring, until fragrant, 1 to 2 minutes. Add broth, tomatoes and lentils and stir to combine. Bring to a boil. Reduce heat to maintain a low simmer, cover and cook until the squash and lentils are tender, about 20 minutes.
- Meanwhile, brush one side of each naan with the remaining 1 tablespoon oil. Sprinkle with the remaining 1 clove garlic and place on the prepared baking sheet. Bake until warmed, 5 to 6 minutes. Remove from oven and sprinkle with cilantro.
- Gently mash some of the soup with a potato masher to achieve desired consistency. (Alternatively, transfer half the soup to a blender and puree. Use caution when blending hot liquids.) Garnish the soup with cilantro and serve with the naan.
Nutrition Facts : Calories 487 calories, CarbohydrateContent 76 g, CholesterolContent 1 mg, FatContent 15 g, FiberContent 14 g, ProteinContent 14 g, SaturatedFatContent 3 g, SodiumContent 406 mg, SugarContent 17 g
SAUSAGE, KALE AND WHITE BEAN SOUP
"Hearty soup for the winter. Serve with French Bread."
Total Time 1 hours 45 minutes
Prep Time 45 minutes
Yield 12
Number Of Ingredients 12
Steps:
- "Slice sausage in half lengthwise and then cut into quarter inch half ovals. Brown sausage on all sides and drain. Add onions and carrots and saute until tender. Add kale and garlic (if using). Cover and continue cooking for several minutes. Add remaining ingredients, cover and simmer for an hour."
Nutrition Facts : Calories 264 calories, FatContent 21.5238163586697 g, CarbohydrateContent 5.28789433301707 g, CholesterolContent 45.5466666666667 mg, FiberContent 1.83830359848489 g, ProteinContent 12.1238585047242 g, SaturatedFatContent 7.04610422763716 g, ServingSize 1 1 Serving (328g), SodiumContent 972.112416145121 mg, SugarContent 3.44959073453218 g, TransFatContent 3.12932969801325 g
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