YUMMY LUNCHES RECIPES

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KIDS' LUNCHBOX RECIPES | BBC GOOD FOOD



Kids' lunchbox recipes | BBC Good Food image

Pack the little ones off with healthy bites and a few special treats to keep them alert and full all day. From pasta salads to chicken wraps and fruit skewers, there's plenty to get excited about.

Provided by Good Food team

Number Of Ingredients 1

OKRA WITH TOMATOES RECIPE | ALLRECIPES



Okra with Tomatoes Recipe | Allrecipes image

This is a yummy side dish with rice. Using two types of tomato gives the dish texture and is a tasty explosion of flavors with lots of garlic and crushed red pepper.

Provided by iheartcooking

Categories     Tomato Side Dishes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 9

1 teaspoon olive oil
3 cloves garlic, minced
1 small onion, minced
1 teaspoon cayenne pepper
½ green bell pepper, minced
1 pound frozen sliced okra
1 (8 ounce) can canned diced tomatoes
1 (15 ounce) can stewed tomatoes
salt and ground black pepper to taste

Steps:

  • Cover the bottom of a skillet with the olive oil and place over medium heat. Place the garlic, onion, and cayenne pepper in the skillet and stir until fragrant. Stir in the green pepper. Cook and stir until tender, about 5 minutes. Stir in the frozen okra and allow to cook for 5 minutes more. Stir in both the diced and the stewed tomatoes. Season with salt and pepper. Reduce heat to medium-low and simmer until all vegetables are tender, 5 to 7 minutes.

Nutrition Facts : Calories 66.3 calories, CarbohydrateContent 13.1 g, FatContent 1.1 g, FiberContent 3.9 g, ProteinContent 2.8 g, SaturatedFatContent 0.2 g, SodiumContent 311.8 mg, SugarContent 5.1 g

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