YUMMY HEALTHY SNACK RECIPES RECIPES
YUMMY GOLDEN SYRUP FLAPJACKS RECIPE | BBC GOOD FOOD
Bake these 4-ingredient flapjacks – they're easy to make and ready in half an hour. Add chocolate drops, desiccated coconut or sultanas, if you like
Provided by Member recipe by Nicola J Little
Categories Afternoon tea, Dessert, Treat
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield Makes 12
Number Of Ingredients 4
Steps:
- Heat the oven to 200C/180C fan/gas 6. Put the oats, butter, sugar and golden syrup in a food processor and pulse until mixed – be careful not to overmix or the oats may lose their texture.
- Lightly butter a 20 x 20cm baking tin and add the mixture. Press into the corners with the back of a spoon so the mixture is flat and score into 12 squares. Bake for around 15 mins until golden brown.
Nutrition Facts : Calories 212 calories, FatContent 10 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 27 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 2 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.3 milligram of sodium
HEALTHY SNACKS FOR KIDS RECIPES - BBC GOOD FOOD
Keep the kids satisfied between meals with these healthy snacks. From hummus to fruit sticks and frozen yogurt, even picky eaters will be happy.
Provided by Good Food team
Number Of Ingredients 1
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