YU CHOY RECIPES RECIPES
YU CHOY SALAD RECIPE | ALLRECIPES
I wasn't able to find a recipe using Yu Choy that I liked, so I created this salad!
Provided by Kaelyn Lauren
Categories Salad Vegetable Salad Recipes
Total Time 30 minutes
Prep Time 30 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Toss yu choy, bean sprouts, eggs, onion, cucumber, Cheddar-Monterey Jack cheese, and green onions together in a large bowl.
- Combine olive oil, soy sauce, lemon juice, white vinegar, white balsamic vinegar, salt, and sugar in a glass measuring cup or dressing bottle; mix well. Pour over yu choy mixture and mix until glistening.
Nutrition Facts : Calories 271.3 calories, CarbohydrateContent 14.1 g, CholesterolContent 171.5 mg, FatContent 18.2 g, FiberContent 1.2 g, ProteinContent 13.6 g, SaturatedFatContent 5.7 g, SodiumContent 353.7 mg, SugarContent 3.8 g
YU CHOY STIR FRY - CHINA SICHUAN FOOD | CHINESE RECIPES ...
Easy and healthy Chinese green (Yu Choy) stir fry with minced garlic
Provided by Elaine
Categories stir fry
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 6
Steps:
- In a small bowl, mix water, salt with oyster sauce.
- Heat oil in wok until hot. Slow down the fire and add minced garlic to fry until aroma. Place in the mixed sauce in the first step.
- In a large pot, bring enough water to boil. Add around 1/8 teaspoon of salt and several drops of sesame oil after boiling. Place the Yu Choy in. Heat until the water boils again.
- Transfer out and place in serving plate.
- Pour the hot garlic oyster mixture on top of the vegetables. Serve hot.
Nutrition Facts : Calories 131 kcal, CarbohydrateContent 9 g, ProteinContent 3 g, FatContent 9 g, SodiumContent 990 mg, FiberContent 2 g, SugarContent 3 g, ServingSize 1 serving
More about "yu choy recipes recipes"
YU CHOY SALAD RECIPE | ALLRECIPES
I wasn't able to find a recipe using Yu Choy that I liked, so I created this salad!
From allrecipes.com
Total Time 30 minutes
Category Salad, Vegetable Salad Recipes
Calories 271.3 calories per serving
From allrecipes.com
Total Time 30 minutes
Category Salad, Vegetable Salad Recipes
Calories 271.3 calories per serving
- Combine olive oil, soy sauce, lemon juice, white vinegar, white balsamic vinegar, salt, and sugar in a glass measuring cup or dressing bottle; mix well. Pour over yu choy mixture and mix until glistening.
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EASY CHINESE YU CHOY SUM - THE WOKS OF LIFE
Jan 19, 2016 · Once the water is boiled, add 1 tablespoon of oil to the boiling water. Add in the yu choy and stir gently. The yu choy will turn dark green in color. The blanching process takes only 30 seconds, but if your yu choy has thick stems, or if you like your vegetables to be more tender, you may want to cook them a little longer—up to a minute or so.
From thewoksoflife.com
From thewoksoflife.com
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FRIED YU CHOY RECIPE - COOK CHINESE FOODS
The ingredients used to make Fried Yu Choy are very simple, but it requires a lot of our skills. During the stir-frying process, we must use high heat to heat it, so that it will look good and delicious. Rape is rich in cellulose and a lot of trace elements, which is very helpful for health. In China, many girls like to eat stir-fried rape, which is a diet recipe and has beauty effects. The ...
From cookchinesefoods.com
From cookchinesefoods.com
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FRIED YU CHOY RECIPE - COOK CHINESE FOODS
The ingredients used to make Fried Yu Choy are very simple, but it requires a lot of our skills. During the stir-frying process, we must use high heat to heat it, so that it will look good and delicious. Rape is rich in cellulose and a lot of trace elements, which is very helpful for health. In China, many girls like to eat stir-fried rape, which is a diet recipe and has beauty effects. The ...
From cookchinesefoods.com
From cookchinesefoods.com
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YU CHOY RECIPE (YU CHOY SUM RECIPE) | CHNDIET
Jan 31, 2020 · Yu Choy Recipe Ingredients. 400g Yu Choy (weighted about 1 pound) Seasoning. 1½ tablespoon of edible oil, divided into two parts, the 1 tablespoon, and the ½ tablespoon; 1 tablespoon soy sauce (light soy sauce) 1 tablespoon oyster sauce; 1 teaspoon of salt; 1/2 teaspoon of white sugar; 2 cloves of garlic, chopped or replaced by garlic sauce ...
From chndiet.com
From chndiet.com
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YU CHOY – CHINESE GREENS | TASTY KITCHEN: A HAPPY RECIPE ...
Jun 12, 2012 · Once it is hot, add in the oil. Toss in the garlic and cook for about 20 seconds. Toss in the yu choy. Give the skillet a toss, or use some tongs and gently toss the yu choy. Add in the oyster sauce, tossing to incorporate the thick sauce. Add in the water, and pepper, tossing along the way. The yu choy will wilt down a bit.
From tastykitchen.com
From tastykitchen.com
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CHINESE GREENS (YU CHOY) STIR FRY • STEAMY KITCHEN RECIPES ...
Mar 13, 2007 · Add the Yu Choy, stir so that each stalk gets a light coating of the garlic-flavored oil. Add the chicken broth and immediately cover. Let the vegetable steam for 3 1/2 minutes until tender. The Yu Choy should still be bright green, the stalks should be soft and still have a nice bite to it. What Are Chinese Greens?
From steamykitchen.com
From steamykitchen.com
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YU CHOY SOUP ( CANH CAI NGOT ) - EAT WITH EMILY
Oct 21, 2016 · Wash and trim the ends of the Yu Choy. Cut into 2" lengths. Separate the stems from the leaves and any stems that are too thick can be cut in half lengthwise. Set aside. On Medium High heat bring a pot of water to boil and add in the salt. Also add the dried shrimps. And add in the chicken flavor soup base mix. And then add the the black pepper.
From eatwithemily.com
From eatwithemily.com
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RECIPE: STEAMED YU CHOY (CHINESE GREENS) – DEE CUISINE
Mar 01, 2016 · Maybe it's because I've been eating dim sum a few days in a row, but I made this Steamed Yu Choy recipe and thought it was worth sharing with my readers. Ingredients 1 pound Yu Choy (Chinese greens), ends trimmed 3-5 cloves garlic, chopped 1tablespoon oil 1/4 cup chicken brot
From deecuisine.com
From deecuisine.com
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GARLIC YU CHOY SUM (???) - OH MY FOOD RECIPES
Dec 29, 2018 · Instructions for how to cook garlic yu choi sum: 1. Add 1 tablespoon vegetable oil in a pan turn on medium to high fire. Then, add 4 cloves of garlic. 2. Stir fried the garlic until it's golden brown. 3. Put the washed and soaked ½ pound yu choi sum into a pan and add 1 cup of water.
From ohmyfoodrecipes.com
From ohmyfoodrecipes.com
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YU CHOY SUM - ROTI N RICE
Jan 02, 2014 · Place vegetable oil, sesame oil, and minced garlic in a small microwave proof dish and microwave for 1½ minutes on high. Remove and add soy sauce. Stir to combine. Bring a large pot of water to boil. Add choy sum stalks for 10 seconds followed by the leaves.
From rotinrice.com
From rotinrice.com
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YU CHOY - DEFINITION AND COOKING INFORMATION - RECIPETIPS.COM
Yu Choy. Share this! An edible green that contains both a stalk and a leaf that are served in a variety of Asian food dishes. When the plant is young, tender and flowering, the stalk and green leaf are harvested to be used in stir-fry dishes, soups and salads, similar Chinese mustard greens. As the plant ages the stalks become fiberous and ...
From recipetips.com
From recipetips.com
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YU CHOY FLOWERS INFORMATION, RECIPES AND FACTS
Information about Yu Choy Flowers including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Yu choy is a leafy vegetable that produces tender fleshy stalks 20-30 cm high. Its greens range from light to dark green and have an elongated oval shape with...
From specialtyproduce.com
From specialtyproduce.com
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EASY YU CHOY - PINTEREST
Mar 13, 2021 - Explore Guadalupe Vera's board "Easy Yu Choy" on Pinterest. See more ideas about asian recipes, cooking recipes, recipes.
From pinterest.com
From pinterest.com
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YU CHOI OYSTER SAUCE STIR FRY RECIPE | DAILY COOKING QUEST
Mar 15, 2018 · Yu choi. Wash and drain the yu choi to remove grit and dirt. Drain and set aside. Bring a pot of water to a rolling boil. Salt generously, and add the yu choy. Once the water boils again and the yu choy turns a brighter shade of green, start testing to see if it is crispy and tender to your liking. It really shouldn't take more than 2 minutes!
From dailycookingquest.com
From dailycookingquest.com
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RECIPE: SHIRO MISO SOBA NOODLES WITH POACHED EGGS, YU CHOY ...
Add the yu choy to the pan of turnip and aromatics. Cook, stirring constantly, 2 to 3 minutes, or until wilted. Transfer to a bowl and set aside in a warm place. 4 Cook & dress the soba noodles: Add the soba noodles and a big pinch of salt to one of the pots of boiling water.
From blueapron.com
From blueapron.com
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