YU CHOI RECIPES
YU CHOY STIR FRY | CHINA SICHUAN FOOD
Easy and healthy Chinese green (Yu Choy) stir fry with minced garlic
Provided by Elaine
Categories stir fry
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 6
Steps:
- In a small bowl, mix water, salt with oyster sauce.
- Heat oil in wok until hot. Slow down the fire and add minced garlic to fry until aroma. Place in the mixed sauce in the first step.
- In a large pot, bring enough water to boil. Add around 1/8 teaspoon of salt and several drops of sesame oil after boiling. Place the Yu Choy in. Heat until the water boils again.
- Transfer out and place in serving plate.
- Pour the hot garlic oyster mixture on top of the vegetables. Serve hot.
Nutrition Facts : Calories 131 kcal, CarbohydrateContent 9 g, ProteinContent 3 g, FatContent 9 g, SodiumContent 990 mg, FiberContent 2 g, SugarContent 3 g, ServingSize 1 serving
YU CHOY SALAD RECIPE | ALLRECIPES
I wasn't able to find a recipe using Yu Choy that I liked, so I created this salad!
Provided by Kaelyn Lauren
Categories Salad Vegetable Salad Recipes
Total Time 30 minutes
Prep Time 30 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Toss yu choy, bean sprouts, eggs, onion, cucumber, Cheddar-Monterey Jack cheese, and green onions together in a large bowl.
- Combine olive oil, soy sauce, lemon juice, white vinegar, white balsamic vinegar, salt, and sugar in a glass measuring cup or dressing bottle; mix well. Pour over yu choy mixture and mix until glistening.
Nutrition Facts : Calories 271.3 calories, CarbohydrateContent 14.1 g, CholesterolContent 171.5 mg, FatContent 18.2 g, FiberContent 1.2 g, ProteinContent 13.6 g, SaturatedFatContent 5.7 g, SodiumContent 353.7 mg, SugarContent 3.8 g
EASY CHINESE YU CHOY SUM - THE WOKS OF LIFE
Jan 19, 2016 · Add in the yu choy and stir gently. The yu choy sum will turn dark green in color. The blanching process takes only 30 seconds, but if your yu choy …
From thewoksoflife.com
From thewoksoflife.com
See details
CHINESE GARLIC YU CHOY (10 MINUTE RECIPE) - CHRISTIE AT HO…
Jun 15, 2020 · How to make Yu Choy In a hot pan over medium heat, add oil and garlic. Fry until fragrant. Quickly add yu choy and mix it with the garlic and oil. Then add soy sauce, dry sherry wine and cover with a lid. Cook for 2 minutes. Remove the lid and season with sesame oil. Enjoy! Where can I buy Yu Choy?
From christieathome.com
From christieathome.com
See details
CHINESE YU CHOY RECIPE - YOUTUBE
Jun 19, 2013 · Don't be afraid of cooking Asian vegetables. Here is a simple and quick recipe for a delicious Yu Choy.
From m.youtube.com
From m.youtube.com
See details
YU CHOY RECIPE (YU CHOY SUM RECIPE) | CHNDIET
Jan 31, 2020 · Yu Choy Recipe Ingredients 400g Yu Choy (weighted about 1 pound) Seasoning 1½ tablespoon of edible oil, divided into two parts, the 1 tablespoon, and the ½ tablespoon 1 …
From chndiet.com
From chndiet.com
See details
YU CHOY – CHINESE GREENS | TASTY KITCHEN: A HAPPY RECIPE ...
Jun 12, 2012 · Get a large nonstick skillet onto the stove on medium heat. Once it is hot, add in the oil. Toss in the garlic and cook for about 20 seconds. Toss in the yu choy. Give the skillet a toss, or use some tongs and gently toss the yu choy. Add in the oyster sauce, tossing to incorporate the thick sauce.
From tastykitchen.com
From tastykitchen.com
See details
CHINESE GREENS (YU CHOY) STIR FRY • STEAMY KITCHEN RECIPES ...
Mar 14, 2007 · 1 pound Chinese greens called yu choy, cut into 3-inch lengths 4 -6 cloves garlic whole 1 tablespoon oil 1/4 cup vegetable or chicken broth Instructions Heat the oil in your wok until hot. Turn the heat to medium. Add the garlic cloves to the oil and fry until the cloves are golden brown (but not burnt!). This will flavor the oil.
From steamykitchen.com
From steamykitchen.com
See details
YU CHOY RECIPE (YU CHOY SUM RECIPE) | CHNDIET
Jan 31, 2020 · Yu Choy (which is also called Yu Choy Sum, Choy Sum, as well as “Cai Xin” in Chinese PinYin) is a leafy vegetable that grows only in southern China and is commonly used in Chinese cuisine. It wins extreme popularity in the Guangdong Province and Guangxi Province, where are gifted with warm weather, suiting the growth of Yu Choy, and ...
From chndiet.com
From chndiet.com
See details
YU CHOY – CHINESE GREENS | TASTY KITCHEN: A HAPPY RECIPE ...
Jun 12, 2012 · Get a large nonstick skillet onto the stove on medium heat. Once it is hot, add in the oil. Toss in the garlic and cook for about 20 seconds. Toss in the yu choy. Give the skillet a toss, or use some tongs and gently toss the yu choy. Add in the oyster sauce, tossing to incorporate the thick sauce. Add in the water, and pepper, tossing along ...
From tastykitchen.com
From tastykitchen.com
See details
RECIPE: STEAMED YU CHOY (CHINESE GREENS) – DEE CUISINE
Mar 01, 2016 · Maybe it's because I've been eating dim sum a few days in a row, but I made this Steamed Yu Choy recipe and thought it was worth sharing with my readers. Ingredients 1 pound Yu Choy (Chinese greens), ends trimmed 3-5 cloves garlic, chopped 1tablespoon oil 1/4 cup chicken brot
From deecuisine.com
From deecuisine.com
See details
HOW TO MAKE A SIMPLE BLANCHED YU CHOY (CHOY SUM) - WOONHENG
Jan 21, 2021 · Add in a drizzle of oil and a pinch of salt, then bring the water to a rolling boil. Blanch YuChoy until the stems turn darker color. Dish out and shake off excess water. Place YuChoy on a plate and set aside. Meanwhile, heat a large non-stick pan, then add in about 1 tablespoon oil and sauté garlic until fragrant.
From woonheng.com
From woonheng.com
See details
GARLIC YU CHOY SUM (???) - OH MY FOOD RECIPES
Dec 29, 2018 · Instructions for how to cook garlic yu choi sum: 1. Add 1 tablespoon vegetable oil in a pan turn on medium to high fire. Then, add 4 cloves of garlic. 2. Stir fried the garlic until it's golden brown. 3. Put the washed and soaked ½ pound yu choi sum into a pan and add 1 cup of water.
From ohmyfoodrecipes.com
From ohmyfoodrecipes.com
See details
BEEF WITH YU CHOY - CLOVEGARDEN
Stir in Yu Choy Stems (if separate) and fry stirring about 2 minutes, then stir in Leaves until wilted coated with oil. Stir in Sauce Mix and bring to a boil. Simmer covered, turning now and then until Yu Choy stems are crisp tender, about 4 minutes. Stir up the Cornstarch mix and stir into the pan until well distributed.
From clovegarden.com
From clovegarden.com
See details
YU CHOY SUM - ROTI N RICE
Jan 02, 2014 · Choy Sum/Chai Sim/Yu Chai. Choy sum/chai sim/?? also known as yu chai, oilseed rape, or Chinese flowering cabbage is a very popular vegetable among the Chinese. The name choy sum literally means “vegetable heart” as its green leaves and stems are tender and juicy. If allowed to mature and bolt (rapid growth from leave based to flower ...
From rotinrice.com
From rotinrice.com
See details
YU CHOY FLOWERS INFORMATION, RECIPES AND FACTS
Yu choy flowers are available year-round Current Facts Yu choy is a flowering vegetable in the Brassica family that is also known as Green Choy Sum, Choisum, You Cai, Cai Hua, Yai Tsoi, Caisin, Flowering White Cabbage, Mock Pak-Choi or False Pak-Choi. It is botanically classified as Brassica rapa var. parachinensis.
From specialtyproduce.com
From specialtyproduce.com
See details
YU CHOY - DEFINITION AND COOKING INFORMATION - RECIPETIPS.COM
Yu Choy. Share this! An edible green that contains both a stalk and a leaf that are served in a variety of Asian food dishes. When the plant is young, tender and flowering, the stalk and green leaf are harvested to be used in stir-fry dishes, soups and salads, similar Chinese mustard greens. As the plant ages the stalks become fiberous and ...
From recipetips.com
From recipetips.com
See details
A VISUAL GUIDE TO 10 VARIETIES OF ASIAN GREENS | KITCHN
Aug 26, 2015 · Also known as: Yu choy sum, yu choy, yao choy, Chinese oil vegetable, sometimes labeled choy sum or choi sum (although that can technically refer to any variety of baby Chinese greens) Yau choy (translated from Chinese to mean “oil vegetable”) has dark-green leaves and pale, thin stems, and sometimes is attached with edible yellow flowers.
From thekitchn.com
From thekitchn.com
See details
YU CHOI OYSTER SAUCE STIR FRY | CHINESE CUISINE RECIPES ...
Sep 23, 2019 - Yu choi is probably the most common Chinese greens served in any Chinese restaurant the world over, and this recipe for yu choi oyster sauce stir fry is truly a…
From pinterest.com
From pinterest.com
See details
YU CHOI OYSTER SAUCE STIR FRY RECIPE | DAILY COOKING QUEST
Mar 15, 2018 · Yu choi is probably the most common Chinese greens served in any Chinese restaurant the world over, and this recipe for yu choi oyster sauce stir fry is truly a classic. Simply master the sauce recipe, and the world of wonderful Chinese greens stir fry will be yours.
From dailycookingquest.com
From dailycookingquest.com
See details
CHOY SUM - HOW TO CHOOSE, USE, & COOK IT
Yu choy sum stems tend to be tender enough that they can be cooked along with the leaves. With older yu choy, you may want to cook the stems separately (e.g. by adding them to a stir fry first) in order to avoid over-cooking the leaves. For both yu choy and yu choy sum methods like blanching or stir-frying will often yield the best results.
From diversivore.com
From diversivore.com
See details
