YOU CHOY SUM RECIPES

Name: Stir Fried Choy Sum With Ginger and Garlic
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons peanut oil; 1 1/2 inches cube gingerroot, peeled and sliced thinly and then shredded; 4 garlic cloves, peeled and sliced thinly then shredded; 1 lb choy sum, washed and dried thoroughly (bottom of stalks trimmed and discarded, with remainder of stems and leaves cut into 4-inch lengths); fresh water chestnut, peeled and shredded (optional); 1/2 teaspoon sugar; 1 teaspoon soy sauce; 1/4 cup chicken broth

STIR FRIED CHOY SUM WITH GINGER AND GARLIC RECIPE - FOOD.COM

Stir Fried Choy Sum With Ginger and Garlic Recipe - Food.com image

Make and share this Stir Fried Choy Sum With Ginger and Garlic recipe from Food.com.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons peanut oil
1 1/2 inches cube gingerroot, peeled and sliced thinly and then shredded
4 garlic cloves, peeled and sliced thinly then shredded
1 lb choy sum, washed and dried thoroughly (bottom of stalks trimmed and discarded, with remainder of stems and leaves cut into 4-inch lengths)
fresh water chestnut, peeled and shredded (optional)
1/2 teaspoon sugar
1 teaspoon soy sauce
1/4 cup chicken broth

Steps:

Heat wok until it smokes.
Add oil and heat until it shimmers and is about to start smoking.
Add ginger and garlic, stir fry until very fragrant, about forty seconds.
Add choy sum all at once, and stir fry very vigorously; water will escape from the greens immediately.
Add remaining ingredients, including water chestnuts if you are using them, and stir and fry until the leaves are wilted and the stems are just starting to wilt.
Immediately remove from heat and scrape into a heated serving platter and serve right away.

Nutrition Facts : Calories 69.5, FatContent 6.8, SaturatedFatContent 1.2, CholesterolContent 0, SodiumContent 132, CarbohydrateContent 1.7, FiberContent 0.1, SugarContent 0.6, ProteinContent 0.7

CHOY SUM STIR-FRY RECIPE | GOOD FOOD

Choy sum stir-fry Recipe | Good Food image

A tasty dish to make when you feel like something quick, easy and spicy.

Provided by Jane and Jeremy Strode

Categories Lunch

Total Time 30 minutes

Yield SERVES 4

Number Of Ingredients 13

Ingredients

100ml vegetable oil
2 small red chillis, finely sliced
1 red capsicum, sliced
1 knob ginger, finely sliced
3 garlic cloves, finely sliced
100g fresh shiitake mushrooms, stalks removed, cut in half
2 tbsp soy sauce
3 tbsp caster sugar
3 tbsp oyster sauce
¼ cup chicken stock or water
1 tsp sesame oil
250g choy sum, cut in half, washed
3 shallots, finely sliced

Steps:

Heat oil in a wok on a high heat.

Add chilli, capsicum, ginger and garlic and stir-fry for one minute, then add mushrooms and stir-fry another minute.

Add soy sauce, sugar, oyster sauce, stock and sesame oil. Bring to the boil and allow to bubble for 20 seconds before adding choy sum and tossing until wilted and bright green.

Sprinkle with shallots and serve with noodles or rice.

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