YOSHIDA SAUCE RECIPES CHICKEN RECIPES
CAULIFLOWER RICE STIR-FRY RECIPE | ALLRECIPES
This healthy alternative to fried rice is made with frozen cauliflower rice. Cracking an egg into it while it cooks increases protein and we like it. You can also add shrimp, pork or chicken. This recipe looks like a lot but our family of 3 can finish it.
Provided by Jenny Franken Duffy
Categories Cauliflower Rice
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 3 servings
Number Of Ingredients 6
Steps:
- Heat sesame oil in a large nonstick skillet over medium heat. Add garlic and ginger and cook until fragrant, about 1 minute. Add riced cauliflower medley and cook, stirring frequently, until vegetables are tender-crisp, about 5 minutes. Stir in soy sauce and cook for 1 minute.
- Move cauliflower mixture to one side of the skillet and pour eggs into the other side. Cook and stir until eggs are scrambled, about 3 minutes. Mix eggs and cauliflower mixture together and cook until heated through, about 1 minute.
Nutrition Facts : Calories 194.3 calories, CarbohydrateContent 13 g, CholesterolContent 124 mg, FatContent 12.4 g, FiberContent 5.5 g, ProteinContent 10.9 g, SaturatedFatContent 2.3 g, SodiumContent 1302.8 mg, SugarContent 0.6 g
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Provided by Cassie Marshall
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