YOGURT SPINACH DIP RECIPES

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HEALTHY SPINACH DIP RECIPE: HOW TO MAKE IT



Healthy Spinach Dip Recipe: How to Make It image

I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. —Noelle Myers, Grand Forks, North Dakota

Provided by Taste of Home

Categories     Appetizers

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 1 cup.

Number Of Ingredients 9

1/2 cup fat-free plain yogurt
1 ounce fat-free cream cheese
2 teaspoons thinly sliced green onion
2 teaspoons finely chopped sweet yellow pepper
2 teaspoons finely chopped sweet red pepper
2 teaspoons Italian salad dressing mix
1/8 teaspoon ground nutmeg
1 cup frozen leaf spinach, thawed and squeezed dry
Radishes and carrot sticks

Steps:

  • In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.

Nutrition Facts : Calories 62 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 499mg sodium, CarbohydrateContent 9g carbohydrate (5g sugars, FiberContent 1g fiber), ProteinContent 6g protein.

HEALTHY SPINACH DIP RECIPE: HOW TO MAKE IT



Healthy Spinach Dip Recipe: How to Make It image

I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. —Noelle Myers, Grand Forks, North Dakota

Provided by Taste of Home

Categories     Appetizers

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 1 cup.

Number Of Ingredients 9

1/2 cup fat-free plain yogurt
1 ounce fat-free cream cheese
2 teaspoons thinly sliced green onion
2 teaspoons finely chopped sweet yellow pepper
2 teaspoons finely chopped sweet red pepper
2 teaspoons Italian salad dressing mix
1/8 teaspoon ground nutmeg
1 cup frozen leaf spinach, thawed and squeezed dry
Radishes and carrot sticks

Steps:

  • In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.

Nutrition Facts : Calories 62 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 499mg sodium, CarbohydrateContent 9g carbohydrate (5g sugars, FiberContent 1g fiber), ProteinContent 6g protein.

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From allrecipes.com
See details


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Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.
From allrecipes.com
See details


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Growing up, the only way I knew how to make spinach dip was by using dehydrated soup mix and frozen spinach, and dumping the whole thing into a hollowed-out bread bowl. It was delicious, but as a grown-up, I like the flavor and texture of fresh vegetables for my spinach dip.
From chowhound.com
See details


TZATZIKI (GREEK CUCUMBER YOGURT DIP) RECIPE
Sep 01, 2021 · Tzatziki (pronounced sat-ZEE-key, or cha-CHI-key in Greece) is a popular yogurt-based cucumber sauce. It's traditionally made with strained salted sheep's or goat's milk yogurt combined with cucumbers, garlic, and herbs. Cool and creamy, this tangy cucumber dip …
From thespruceeats.com
See details


OUR 35 FAVORITE DIP RECIPES | BON APPéTIT
May 03, 2019 · Spinach-Yogurt Dip with Sizzled Mint Our version of this dip (called borani esfanaaj in Iran) uses spinach, but it can be made with cooked beets or roasted eggplant, too. View Recipe
From bonappetit.com
See details


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Mar 02, 2013 · Kale, spinach, and artichoke dip with Greek yogurt Share on Pinterest This delicious artichoke dip is already so full of veggies that we’re tempted to suggest eating it with a spoon.
From greatist.com
See details


EASY SPINACH ARTICHOKE DIP - JULIA'S ALBUM
Apr 08, 2015 · Easy Spinach Artichoke Dip - made in just 30 minutes, from scratch, very easy and delicious! Can't beat homemade dip! And, it's gluten free! I love homemade spinach artichoke dip! …
From juliasalbum.com
See details


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Dec 06, 2019 · Greek Yogurt Dip. We all need help of healthy veggie dip to eat more vegetables. I make healthy vegetable dip to make kids’ lunch boxes more exciting. Or whenever I have to bring an appetizer to a party and am short on time. Homemade veggie dip is so easy to make! I would rather eat vegetables without a dip …
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