YOGURT SAUCE INDIAN RECIPES

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INDIAN KOFTAS WITH MINT YOGURT & FLATBREADS - BBC GOOD FOOD



Indian koftas with mint yogurt & flatbreads - BBC Good Food image

Double up this recipe for sharing with family and friends  - it has plenty of tasty components you can mix and match

Provided by Katy Greenwood

Categories     Dinner, Main course

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 10

500g lamb mince
3 tbsp tikka curry paste
2 tbsp mango chutney
2 garlic cloves , finely grated
thumb-sized piece ginger , finely grated
225g Greek-style yogurt
1 ½ tbsp mint sauce
8 flatbreads
4 tomatoes , sliced
2 Little Gem lettuces , shredded

Steps:

  • In a large bowl, mix the lamb mince with the curry paste, mango chutney, garlic and ginger. Season a little and roll into 20 oval balls. Heat a large, non-stick frying pan – you shouldn’t need any oil, as lamb mince is quite fatty. Cook the koftas in batches for 2-3 mins – be careful as they are quite fragile.
  • Heat oven to 200C/180C fan/ gas 6. Transfer the koftas to a baking tray and put in the oven for 10 mins, adding the flatbreads for the final 5 mins. Mix the yogurt with the mint sauce. Serve the koftas wrapped in a flatbread with some minty yogurt, tomato and lettuce.

Nutrition Facts : Calories 801 calories, FatContent 27 grams fat, SaturatedFatContent 12 grams saturated fat, CarbohydrateContent 92 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 7 grams fiber, ProteinContent 44 grams protein, SodiumContent 2.7 milligram of sodium

INDIAN MINT SAUCE | BBC GOOD FOOD

Just like you get in an Indian Resturant with your starter

Provided by stevepoppitt

Total Time 10 minutes

Yield Serves 6

Steps:

  • Put all the ingredients into a food blender
  • Whiz up until well combined
  • Transfer to a dish and chill in the fridge
  • Enjoy with any indian snack, starter or curry

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INDIAN KOFTAS WITH MINT YOGURT & FLATBREADS - BBC GOOD FOOD
Double up this recipe for sharing with family and friends  - it has plenty of tasty components you can mix and match
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Total Time 35 minutes
Category Dinner, Main course
Calories 801 calories per serving
  • Heat oven to 200C/180C fan/ gas 6. Transfer the koftas to a baking tray and put in the oven for 10 mins, adding the flatbreads for the final 5 mins. Mix the yogurt with the mint sauce. Serve the koftas wrapped in a flatbread with some minty yogurt, tomato and lettuce.
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