YOGURT SAUCE FOR FALAFEL RECIPES

Name: Falafel Yogurt Sauce
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 5-7 serving(s)
Ingredients: 2 cups yogurt or 2 cups sour cream; 1/2 cup cucumber, chopped; 2 tablespoons onions, thinly chopped; 1 teaspoon dried mint; 1/2 teaspoon salt; 1 garlic clove, crushed

FALAFEL YOGURT SAUCE RECIPE - FOOD.COM

Falafel Yogurt Sauce Recipe - Food.com image

Make and share this Falafel Yogurt Sauce recipe from Food.com.

Total Time 6 minutes

Prep Time 5 minutes

Cook Time 1 minutes

Yield 5-7 serving(s)

Number Of Ingredients 6

Ingredients

2 cups yogurt or 2 cups sour cream
1/2 cup cucumber, chopped
2 tablespoons onions, thinly chopped
1 teaspoon dried mint
1/2 teaspoon salt
1 garlic clove, crushed

Steps:

Blend all ingredients together!
Enjoy :).

Nutrition Facts : Calories 64.2, FatContent 3.2, SaturatedFatContent 2.1, CholesterolContent 12.7, SodiumContent 278.4, CarbohydrateContent 5.6, FiberContent 0.1, SugarContent 4.9, ProteinContent 3.6

FALAFEL SALAD WITH SPICY YOGURT SAUCE - PUREWOW

Falafel Salad with Spicy Yogurt Sauce - PureWow image

Conventional salads are not our thing here at PureWow. If we’re going to eat a platefull of vegetables, you bet we’re gonna make every last bite worthwhile. Take this recipe for falafel salad. We nestle homemade falafel (or premade ones, if you so choose) in a bed of crisp...

Provided by PureWow Editors

Total Time 1 hours

Prep Time 1 hours

Cook Time 0 minutes

Yield 4 servings

Number Of Ingredients 17

Ingredients

1 cup Greek yogurt
Juice of 1 lemon
Pinch of salt
2 tablespoons Sriracha, or more to taste
1 teaspoon smoked paprika
1 bunch green-leaf lettuce, cored and chopped
1 head radicchio, cored and chopped
1 cucumber, seeded and chopped
1 pint cherry tomatoes, quartered
½ red onion, chopped
1 garlic clove, minced
½ cup chopped parsley
½ cup chopped cilantro
¼ cup chopped mint
1 tablespoon olive oil
Salt and freshly ground black pepper
16 homemade falafel (or premade)

Steps:

1. Make the Yogurt Sauce: In a small bowl, stir the yogurt with the lemon juice and salt to combine. Add the Sriracha and paprika. Stir in ? cup water (or more, if needed) to achieve a thin, easy-to-drizzle consistency. 2. Make the Salad: In a large bowl, toss the lettuce and radicchio to combine. 3. In a medium bowl, toss the cucumber, tomatoes, red onion, garlic, parsley, cilantro and mint to combine. Add the olive oil and season with salt and pepper. 4. To serve, pile a quarter of the lettuce mixture onto a plate, then top with about ? cup of the cucumber-tomato mixture. Top with 4 falafel patties and drizzle generously with yogurt sauce. Repeat with the remaining portions. Serve immediately.

Nutrition Facts : Calories 380 calories, CarbohydrateContent 37 grams carbohydrate, FatContent 20 grams fat, ProteinContent 18 grams protein, SugarContent 8 grams sugar

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