YOGURT PANCAKES RECIPES RECIPES

Name: Healthy pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: Makes 10-12
Ingredients: 50g self-raising flour; 50g wholemeal or wholegrain flour; 2 small eggs, separated; 150ml skimmed milk; berries and low-fat yogurt or fromage frais to serve

HEALTHY PANCAKES RECIPE | BBC GOOD FOOD

Healthy pancakes recipe | BBC Good Food image

These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

Provided by Lulu Grimes

Categories Breakfast, Brunch

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield Makes 10-12

Number Of Ingredients 5

Ingredients

50g self-raising flour
50g wholemeal or wholegrain flour
2 small eggs, separated
150ml skimmed milk
berries and low-fat yogurt or fromage frais to serve

Steps:

Sift the flours into a bowl or wide jug and tip any bits in the sieve back into the bowl. Add the egg yolks and a splash of milk then stir to a thick paste. Add the remaining milk a little at a time so you don’t make lumps in the batter.
Whisk the egg whites until they stand up in stiff peaks, then fold them carefully into the batter – try not to squash out all the air.
Heat a non-stick pan over a medium heat and pour in enough batter to make a pancake about 10 cm across. Cook for just under a minute until bubbles begin to pop on the surface and the edges are looking a little dry. Carefully turn the pancake over. If it is a bit wet on top, it may squirt out a little batter as you do so. In that case, leave it on the other side a little longer. Keep warm while you make the remaining pancakes. Serve with your favourite healthy toppings.

Nutrition Facts : Calories 53 calories, FatContent 1 grams fat, SaturatedFatContent 0.3 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 0.8 grams sugar, FiberContent 0.4 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.1 milligram of sodium

HEALTHY PANCAKE RECIPES | BBC GOOD FOOD

Healthy pancake recipes | BBC Good Food image

Make a nutritious dish in a flash with our simple healthy pancake recipes. Try a fluffy American-style breakfast stack or a savoury pancake supper.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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