YOGURT, MUSTARD SAUCE FOR SALMON RECIPES

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SALMON WITH MUSTARD SAUCE. RECIPE - FOOD.COM



Salmon With Mustard Sauce. Recipe - Food.com image

Make and share this Salmon With Mustard Sauce. recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 9

4 (6 ounce) salmon steaks
1/4 teaspoon pepper
1 cup dry white wine
2 shallots, minced
3 tablespoons minced fresh dill
1/4 cup nonfat plain yogurt (or sour cream)
1/4 cup Dijon mustard
2 tablespoons honey
1/8 cup lemon juice

Steps:

  • Preheat oven to 400.
  • Place salmon steaks in a large, deep baking pan; sprinkle w/ pepper and cover with wine. Sprinkle with minced shallots.
  • Bake for 12 to 15 minutes, basting often with wine.
  • While salmon is baking, in a small bowl mix together dill, yogurt, mustard, honey, and lemon juice until smooth.
  • After salmon is done, serve with creamy mustard sauce over top.

Nutrition Facts : Calories 462.2, FatContent 23.5, SaturatedFatContent 5.2, CholesterolContent 93.8, SodiumContent 293.6, CarbohydrateContent 14.5, FiberContent 0.6, SugarContent 10.7, ProteinContent 36.6

ROASTED SALMON WITH HERBED YOGURT RECIPE | MARTHA STEWART



Roasted Salmon with Herbed Yogurt Recipe | Martha Stewart image

Celebrate any occasion with this family-style salmon dinner that you can prep fast (just 5 minutes) and then roast in the oven, leaving you time to round out the meal.

Provided by Martha Stewart

Categories     Salmon Recipes

Total Time 25 minutes

Prep Time 5 minutes

Number Of Ingredients 7

1/2 cup Greek yogurt (2%)
2 tablespoons Dijon mustard
2 tablespoons finely chopped fresh dill, plus sprigs for serving
2 tablespoons finely chopped fresh parsley
Coarse salt and ground pepper
1 side of salmon (3 pounds) or 8 fillets (6 ounces each)
Lemon wedges, for serving

Steps:

  • Preheat oven to 450 degrees. Combine yogurt, mustard, dill, and parsley; season with salt and pepper. Place salmon, skin side down, on a rimmed baking sheet. Spread yogurt mixture on salmon.
  • Roast until opaque throughout, 15 to 20 minutes (8 minutes for fillets). Sprinkle with dill sprigs and serve warm or at room temperature with lemon wedges.

Nutrition Facts : Calories 256 g, FatContent 11 g, ProteinContent 35 g

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