YOGURT IN COFFEE RECIPES

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SLOW COOKER BIO YOGURT RECIPE - BBC GOOD FOOD



Slow cooker bio yogurt recipe - BBC Good Food image

You need just two ingredients – milk and live yogurt – to make this bio yogurt, full of gut-friendly probiotics. Mix with fruit, or cereal for breakfast

Provided by Good Food team

Categories     Breakfast, Dessert

Total Time 17 hours 30 minutes

Cook Time 17 hours 30 minutes

Yield Makes 2 litres

Number Of Ingredients 2

2l whole milk
100ml live yogurt , either shop bought or from a previous homemade batch

Steps:

  • Tip the milk into the slow cooker. Cover and heat on High until the temperature of the milk reaches 82C, this will take a couple of hours. Turn off the slow cooker and allow the temperature to drop to 43C for a further 2-3 hours. Take a mugful of the warm milk and mix it with the yogurt then pour the mixture back into the slow cooker and stir really well. Cover, wrap the slow cooker in a big towel and then leave undisturbed for 9-12 hours until the mixture has set.
  • Eat on top of cereal or porridge, topped with fresh fruit, in marinades or drink in smoothies. If you want it thicker, for dips for example, line a large sieve with muslin and place it over a bowl, tip in the yogurt and allow some of the whey to strain off until you get the consistency of yogurt that you like. The longer you leave it, the thicker it will become. Store in the fridge for up to 2 weeks.

Nutrition Facts : Calories 120 calories, FatContent 5 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 11 grams sugar, ProteinContent 8 grams protein, SodiumContent 0.3 milligram of sodium

LEMON & YOGURT CHICKEN FLATBREADS RECIPE - BBC GOOD …



Lemon & yogurt chicken flatbreads recipe - BBC Good … image

Make these family-friendly chicken wraps with lemon, garlic and cinnamon marinade on a barbecue if the sun is shining. Serve in flatbreads with yoghurt

Provided by Lulu Grimes

Categories     Dinner, Lunch, Supper

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 10

2 skinless chicken breasts , cut into strips
1 lemon
1 tsp dried oregano (optional)
1 garlic clove , crushed
pinch of cinnamon
1 tbsp olive oil
4 flatbreads
4 tbsp Greek yogurt
¼ red pepper , finely chopped
1 Little Gem lettuce , finely chopped

Steps:

  • Put the chicken in a bowl. Pare strips of zest from the lemon using a vegetable peeler, then juice the lemon too. Add the peel and half the juice to the chicken, along with the oregano (if using), garlic, cinnamon and oil. Mix well, cover and chill for an hour. The lemon juice will start to ‘cook’ the chicken, so don’t leave for longer.
  • Heat the barbecue. If you are using coals, wait until they turn white. If you are indoors, heat a griddle pan. Thread the chicken strips onto a couple of metal skewers to stop them falling through the grate (you don’t need to do this for the griddle), then grill for a couple of mins each side. The strips will cook through quickly so don’t leave them too long. Season if you like.
  • Warm the flatbreads on the edge of the barbecue (or on the griddle) for a minute, then transfer them to plates and spread each with ½ tbsp yogurt. Divide the chicken strips between them, then dot on the remaining yogurt and sprinkle over the pepper and lettuce. Fold or roll the flatbreads to eat.

Nutrition Facts : Calories 364 calories, FatContent 9 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 41 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 4 grams fiber, ProteinContent 28 grams protein, SodiumContent 0.6 milligram of sodium

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SLOW COOKER BIO YOGURT RECIPE - BBC GOOD FOOD
You need just two ingredients – milk and live yogurt – to make this bio yogurt, full of gut-friendly probiotics. Mix with fruit, or cereal for breakfast
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Total Time 17 hours 30 minutes
Category Breakfast, Dessert
Calories 120 calories per serving
  • Eat on top of cereal or porridge, topped with fresh fruit, in marinades or drink in smoothies. If you want it thicker, for dips for example, line a large sieve with muslin and place it over a bowl, tip in the yogurt and allow some of the whey to strain off until you get the consistency of yogurt that you like. The longer you leave it, the thicker it will become. Store in the fridge for up to 2 weeks.
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