YOGURT DRESSING FOR SALAD RECIPES

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GERMAN YOGURT SALAD DRESSING RECIPE - FOOD.COM



German Yogurt Salad Dressing Recipe - Food.com image

Try this German salad dressing on your next lettuce and tomato salad or use it to dress a noodle, rice or Waldorf-type salad. Onions and garlic give it some zip. This recipe dresses a salad for 4 people, 3/4 cup per serving. Chilling time not included in preparation time. From about.com and posted for ZWT6.

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 3/4 cup servings, 4 serving(s)

Number Of Ingredients 9

1/2 cup plain yogurt
2 teaspoons sugar or 2 teaspoons artificial sweetener, to taste
1 tablespoon canola oil or 1 tablespoon walnut oil
2 teaspoons white balsamic vinegar or 2 teaspoons white wine vinegar
1 tablespoon chopped chives
1 tablespoon minced onion
1 tablespoon chopped dill
1 teaspoon minced garlic
1 teaspoon medium-hot mustard (optional)

Steps:

  • Mix the yogurt, sugar, vinegar and oil together.
  • Add mustard (the mustard taste comes through a lot, so only use if you are in the mood) if you like.
  • Stir in the onions, chives, dill and garlic.
  • Let it sit for a few minutes up to a few hours in the refrigerator for the flavors to marry.
  • Serve or use cold.

Nutrition Facts : Calories 60.1, FatContent 4.5, SaturatedFatContent 0.9, CholesterolContent 4, SodiumContent 14.4, CarbohydrateContent 4, FiberContent 0.1, SugarContent 3.6, ProteinContent 1.2

CUCUMBER-YOGURT SALAD RECIPE | EATINGWELL



Cucumber-Yogurt Salad Recipe | EatingWell image

A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for pita bread. If the cucumbers are grated instead of chopped, this mixture can be served as a dip.

Provided by EatingWell Test Kitchen

Categories     Healthy Potluck Side Dish Recipes

Total Time 20 minutes

Number Of Ingredients 8

4 large cucumbers, peeled
½ teaspoon salt
2 cups low-fat plain yogurt
2 teaspoons lemon juice
2-4 cloves garlic, minced
Freshly ground pepper, to taste
2 tablespoons chopped fresh parsley, or 2 tablespoons chopped fresh mint
1 tablespoon extra-virgin olive oil

Steps:

  • Cut cucumbers in half and seed. Cut each cucumber boat in half lengthwise and then halve each quarter. Cut crosswise into 1/4-inch pieces. Place in bowl, sprinkle salt on top, toss and set aside for at least 20 minutes.
  • Combine yogurt, lemon juice, garlic, pepper, and parsley (or mint) in a medium bowl. Stir in the oil briskly.
  • Drain the cucumbers, return them to the bowl, pour the yogurt mixture over and toss well.

Nutrition Facts : Calories 145.9 calories, CarbohydrateContent 15.5 g, CholesterolContent 7.3 mg, FatContent 5.9 g, FiberContent 2.1 g, ProteinContent 8.3 g, SaturatedFatContent 1.8 g, SodiumContent 383.4 mg, SugarContent 12.6 g

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