YOGURT DRESSING FOR CHICKEN RECIPES

Name: Skinny Caesar Dressing
Prep time: 5 min
Total time: 5 min
Yield: 4
Cuisine: American
Ingredients: 1/3 cup grated Parmigiano Reggiano; 1/4 cup fresh lemon juice; 1 small garlic clove; 1/2 tbsp Dijon mustard; 2 anchovy fillets; 1 tbsp extra virgin olive oil; 5 tbsp fat free Greek yogurt

GREEK YOGURT CAESAR SALAD DRESSING - SKINNYTASTE

Greek Yogurt Caesar Salad Dressing - Skinnytaste image

Easy, eggless Caesar Salad Dressing using the core ingredients which make up the classic: lemon + parmesan + anchovies, lightened up with Greek yogurt.

Provided by Gina

Categories Salad

Total Time 5 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 7

Ingredients

1/3 cup grated Parmigiano Reggiano
1/4 cup fresh lemon juice
1 small garlic clove
1/2 tbsp Dijon mustard
2 anchovy fillets
1 tbsp extra virgin olive oil
5 tbsp fat free Greek yogurt

Steps:

In the bowl of a food processor add the cheese, the lemon juice, garlic clove, mustard and the anchovies.
Turn the machine on and let it run for 15 to 20 seconds.
Add the oil and yogurt and let the machine run for another 15 seconds.

Nutrition Facts : ServingSize 3 tbsp, Calories 91 kcal, CarbohydrateContent 2.5 g, ProteinContent 6 g, FatContent 6.5 g, SodiumContent 278 mg, FiberContent 0.5 g, SugarContent 1 g, SaturatedFatContent 2.5 g, CholesterolContent 10 mg

GRILLED ZA’ATAR CHICKEN WITH GARLIC YOGURT AND CILANTRO ...

Grilled Za’atar Chicken With Garlic Yogurt and Cilantro ... image

This garlicky, herby chicken is full-flavored and very tender, thanks to its piquant yogurt marinade. It’s flexible, too — marinate the meat for as little as a couple of hours, or as long as overnight. And the chicken is just as good cooked under the broiler as it is on the grill (see Tip). You can serve this dish with almost anything, but it’s especially nice with pita or other flatbread and a big cucumber and tomato salad. And if you’re looking to substitute chicken breasts for the thighs, you can. Just watch them carefully; they’re likely to cook faster than the dark meat.

Provided by Melissa Clark

Total Time 30 minutes

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

6 garlic cloves, finely grated, pressed, or minced
2 lemons, zested
1 cup plain whole-milk yogurt
1/4 cup chopped fresh cilantro, plus more sprigs for garnish
3 tablespoons extra-virgin olive oil, plus more for serving
1 1/2 tablespoons za’atar, plus more for serving
1 tablespoon chopped fresh oregano or marjoram, plus more sprigs for garnish
1 3/4 teaspoons salt
1/4 teaspoon freshly ground black pepper
2 1/4 pounds boneless, skinless chicken thighs

Steps:

In a large bowl or container, stir together 5 of the grated garlic cloves, half the lemon zest, 1/3 cup yogurt, the cilantro, oil, za’atar, oregano or marjoram, salt and black pepper. Add chicken and toss until well coated. Cover and refrigerate for at least 2 hours or overnight.
When ready to cook, light the grill to medium or heat your broiler with the rack 3 inches from the heat source. Remove chicken from bowl, shaking off any excess marinade, and grill or broil on one side until charred in spots, 5 to 8 minutes. Flip the chicken and grill or broil for another 5 to 8 minutes, until just cooked through.
While the chicken is cooking, place remaining 2/3 cup yogurt in a small bowl. Stir in the reserve grated garlic clove and lemon zest, and season to taste with salt and pepper. Cut one zested lemon in half and set aside for serving (save the other zested lemon for another use).
To serve, place chicken on a serving platter and drizzle with olive oil and a large squeeze of the zested lemon. Top with cilantro and oregano or marjoram sprigs and serve with yogurt sauce.

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