YOGURT DIPPING SAUCE FOR FALAFEL RECIPES

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HEALTHY AIR FRYER PARMESAN CHICKEN WITH ... - FOOD NETWORK



Healthy Air Fryer Parmesan Chicken with ... - Food Network image

This chicken gets incredibly crunchy, thanks to a light coating of panko and Parmesan and a quick cook in the air fryer! Serve it with charred broccoli and a tangy yogurt sauce for a healthy and complete meal you can throw together any day of the week.

Provided by Food Network Kitchen

Categories     main-dish

Total Time 30 minutes

Cook Time 20 minutes

Yield 2 servings

Number Of Ingredients 10

1/3 cup panko
1/4 cup finely grated Parmesan
4 teaspoons olive oil
1/2 teaspoon dried oregano
Kosher salt and freshly ground black pepper
2 small boneless, skinless chicken breasts (about 6 ounces each)
1 1/2 tablespoons plus 1/4 teaspoon Dijon mustard
2 cups small broccoli florets (about 5 ounces)
1/4 cup low-fat plain yogurt
Finely grated zest and juice of 1/2 lemon

Steps:

  • Stir together the panko, Parmesan, 2 teaspoons of the olive oil, the oregano, pinch of salt and a couple grinds of pepper in a shallow bowl or small baking dish until thoroughly combined. Pat the chicken dry between a couple paper towels, then sprinkle lightly with salt and pepper. Brush both sides of the chicken with 1 1/2 tablespoons of the Dijon, then press into the panko-Parmesan mixture, making sure both sides are evenly coated.
  • Toss the broccoli, remaining 2 teaspoons of the olive oil, a good pinch of salt and several grinds of pepper in a medium bowl until evenly coated. 
  • Preheat a 3.5-quart air fryer to 375 degrees F. Add the chicken to the air-fryer basket and cook until it’s starting to brown and crisp on the top, about 6 minutes. Flip the chicken over with tongs and position in the center of the basket, then scatter the broccoli around the perimeter. Continue air-frying until the chicken is crisp all over and an instant-read thermometer inserted in the middle registers 160 degrees F, and the broccoli is tender and charred, about 8 minutes more. 
  • Meanwhile, stir together the yogurt, lemon zest and juice, remaining 1/4 teaspoon Dijon, a pinch of salt and several grinds of pepper in a small bowl. Serve alongside the chicken and broccoli for dipping. 

Nutrition Facts : Calories 410, FatContent 17 grams, SaturatedFatContent 4.5 grams, CholesterolContent 130 milligrams, SodiumContent 660 milligrams, CarbohydrateContent 16 grams, FiberContent 3 grams, ProteinContent 47 grams, SugarContent 2 grams

HEALTHY AIR FRYER PARMESAN CHICKEN WITH ... - FOOD NETWORK



Healthy Air Fryer Parmesan Chicken with ... - Food Network image

This chicken gets incredibly crunchy, thanks to a light coating of panko and Parmesan and a quick cook in the air fryer! Serve it with charred broccoli and a tangy yogurt sauce for a healthy and complete meal you can throw together any day of the week.

Provided by Food Network Kitchen

Categories     main-dish

Total Time 30 minutes

Cook Time 20 minutes

Yield 2 servings

Number Of Ingredients 10

1/3 cup panko
1/4 cup finely grated Parmesan
4 teaspoons olive oil
1/2 teaspoon dried oregano
Kosher salt and freshly ground black pepper
2 small boneless, skinless chicken breasts (about 6 ounces each)
1 1/2 tablespoons plus 1/4 teaspoon Dijon mustard
2 cups small broccoli florets (about 5 ounces)
1/4 cup low-fat plain yogurt
Finely grated zest and juice of 1/2 lemon

Steps:

  • Stir together the panko, Parmesan, 2 teaspoons of the olive oil, the oregano, pinch of salt and a couple grinds of pepper in a shallow bowl or small baking dish until thoroughly combined. Pat the chicken dry between a couple paper towels, then sprinkle lightly with salt and pepper. Brush both sides of the chicken with 1 1/2 tablespoons of the Dijon, then press into the panko-Parmesan mixture, making sure both sides are evenly coated.
  • Toss the broccoli, remaining 2 teaspoons of the olive oil, a good pinch of salt and several grinds of pepper in a medium bowl until evenly coated. 
  • Preheat a 3.5-quart air fryer to 375 degrees F. Add the chicken to the air-fryer basket and cook until it’s starting to brown and crisp on the top, about 6 minutes. Flip the chicken over with tongs and position in the center of the basket, then scatter the broccoli around the perimeter. Continue air-frying until the chicken is crisp all over and an instant-read thermometer inserted in the middle registers 160 degrees F, and the broccoli is tender and charred, about 8 minutes more. 
  • Meanwhile, stir together the yogurt, lemon zest and juice, remaining 1/4 teaspoon Dijon, a pinch of salt and several grinds of pepper in a small bowl. Serve alongside the chicken and broccoli for dipping. 

Nutrition Facts : Calories 410, FatContent 17 grams, SaturatedFatContent 4.5 grams, CholesterolContent 130 milligrams, SodiumContent 660 milligrams, CarbohydrateContent 16 grams, FiberContent 3 grams, ProteinContent 47 grams, SugarContent 2 grams

TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP) | ALLRECIPES
I cut this recipe in half because I thought 16 oz. would be too much sauce for two. Big mistake! This sauce was so delish on our falafel burgers my husband and I were fighting over it. I used a microplane to grate the cucumber and garlic so the sauce …
From allrecipes.com
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From medmunch.com
See details


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TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP) | ALLRECIPES
I cut this recipe in half because I thought 16 oz. would be too much sauce for two. Big mistake! This sauce was so delish on our falafel burgers my husband and I were fighting over it. I used a microplane to grate the cucumber and garlic so the sauce …
From allrecipes.com
See details


CREAMY DILL DIPPING SAUCE RECIPE | ALLRECIPES
Very quick and easy to make. I made Fast Salmon Patties from this site and served with this dipping sauce. Just perfect. I did substitute the fresh dill with dried dill -- Sub 2 tsp. dried for the 2 TBSP …
From allrecipes.com
See details


AUTHENTIC TZATZIKI SAUCE RECIPE (YIAYIA APPROVED) | THE ...
Feb 17, 2022 · Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint. Traditionally, it is made from strained sheep or goat's milk yogurt, but a full-fat Greek yogurt …
From themediterraneandish.com
See details


WHAT TO SERVE WITH FALAFEL (17 FLAVORSOME SIDES YOU ...
Aug 31, 2021 · Another good side of falafel is the tzatziki. It’s a dipping sauce made from English cucumber, Greek yogurt, garlic, dill, and lemon juice. It has a creamy taste with a hint of the garlic …
From cookingchew.com
See details


QUICK AND EASY FALAFEL RECIPE - THE SPRUCE EATS
Sep 13, 2021 · Falafel is great on its own, with chunks of cucumber, tomatoes, olives, feta cheese, and tahini sauce or a yogurt-based tzatziki sauce for dipping. Or tuck the falafel into a warm pita …
From thespruceeats.com
See details


CANADIAN LIVING’S BEST RECIPES, TESTED TILL PERFECT ...
Pan-Fried Walleye with Creole-Style Sauce Mar 17, 2022. Vegetarian Recipes Fried Riced Cauliflower Mar 16, 2022. The Best of Pie. Food Tips Food Tips Pie crust 101 By: Alanna Lipson May 25, 2018 …
From canadianliving.com
See details


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