YOGURT CHOLESTEROL RECIPES

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YOGURT AND FRUIT PARFAITS RECIPE | RACHAEL RAY | FOOD NETWORK



Yogurt and Fruit Parfaits Recipe | Rachael Ray | Food Network image

Provided by Rachael Ray : Food Network

Categories     dessert

Total Time 5 minutes

Prep Time 5 minutes

Yield 4 servings

Number Of Ingredients 4

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola

Steps:

  • Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

Nutrition Facts : Calories 233 calorie, FatContent 3 grams, SaturatedFatContent 0 grams, CholesterolContent 4 milligrams, SodiumContent 124 milligrams, CarbohydrateContent 42 grams, FiberContent 6 grams, ProteinContent 11 grams, SugarContent 27 grams

YOGURT CORNBREAD RECIPE: HOW TO MAKE IT



Yogurt Cornbread Recipe: How to Make It image

My husband doesn't like traditional Texas corn bread, so I came up with this recipe. This is the only kind he'll eat. Yogurt makes this variation different from most. —Amanda Andrews of Mansfield, Texas

Provided by Taste of Home

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 9 servings.

Number Of Ingredients 10

1 cup yellow cornmeal
1/4 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1 large egg, lightly beaten, room temperature
1 cup fat-free plain yogurt
1/2 cup fat-free milk
1/4 cup canola oil
1 tablespoon honey

Steps:

  • Preheat oven to 425°. Combine the first 5 ingredients. In another bowl, combine remaining ingredients. Stir into dry ingredients just until moistened. Pour into an 8-in. square baking dish coated with cooking spray. Bake until a toothpick comes out clean, 16-20 minutes.

Nutrition Facts : Calories 157 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 24mg cholesterol, SodiumContent 349mg sodium, CarbohydrateContent 20g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 4g protein. Diabetic Exchanges 1-1/2 starch

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