YOGURT BERRY SMOOTHIE RECIPE RECIPES

FRUIT & YOGURT SMOOTHIE RECIPE | EATINGWELL

Fruit & Yogurt Smoothie Recipe | EatingWell image

This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you'll never get bored with.

Provided by EatingWell Test Kitchen

Categories Healthy Blueberry Smoothie Recipes

Total Time 10 minutes

Number Of Ingredients 3

Ingredients

3/4 cup nonfat plain yogurt
1/2 cup 100% pure fruit juice
1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches

Steps:

Puree yogurt with juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.

Nutrition Facts : Calories 278.5 calories, CarbohydrateContent 56.4 g, CholesterolContent 3.7 mg, FatContent 2 g, FiberContent 6.5 g, ProteinContent 11.6 g, SaturatedFatContent 0.4 g, SodiumContent 148.8 mg, SugarContent 45.7 g

BERRY SMOOTHIE RECIPE: HOW TO MAKE IT - TASTE OF HOME

Berry Smoothie Recipe: How to Make It - Taste of Home image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie is quick to fix and delicious, too. —Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 40mg sodium, CarbohydrateContent 24g carbohydrate (20g sugars, FiberContent 3g fiber), ProteinContent 3g protein.

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