YOGURT AND FRUIT SMOOTHIE RECIPES
KIDS' SMOOTHIE RECIPES - BBC GOOD FOOD
Try these smoothies for kids, packed full of fruit and veg. Serve a maximum of one 150ml portion per day and enjoy as part of a balanced diet.
Provided by Good Food team
Number Of Ingredients 1
FROZEN FRUIT SMOOTHIES RECIPE | FOOD NETWORK KITCHEN ...
No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.
Provided by Food Network Kitchen
Categories beverage
Total Time 5 minutes
Prep Time 5 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
- Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.
Nutrition Facts : Calories 366 calorie, FatContent 7 grams, SaturatedFatContent 4 grams, CholesterolContent 20 milligrams, SodiumContent 88 milligrams, CarbohydrateContent 75 grams, FiberContent 6 grams, ProteinContent 8 grams, SugarContent 58 grams
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This healthy smoothie recipe is packed with protein, fiber, unsaturated fats, and essential vitamins and minerals. Follow our simple formula, memorize the ingredient amounts, then customize to your liking. Even better, our supercharged breakfast smoothie tastes great and keeps you full until lunchtime. But first—here’s a breakdown of five essential ingredients that make the ultimate breakfast smoothie:
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Greek Yogurt: Protein is the missing link in many smoothie recipes, but adding a small amount of Greek yogurt—just ¼ cup—earns you six grams towards your daily goal. Yogurt also gives your smoothie a creamier consistency.
Liquid: Unless you want to break your blender’s blades, all smoothies need a little liquid to combine properly. We like using unsweetened almond milk (it adds a touch of creaminess without extra calories or added sugar), but you can use any variety of unsweetened nut milk, freshly-squeezed orange juice, or just plain water.
Nut Butter: A scoop of your favorite nut butter adds satiating, unsaturated fats and a touch more protein to your smoothie. We love homemade almond butter for its incredible bang-for-your-buck nutrition.
Leafy Greens: Last but not least, we love to sneak a handful of greens into our smoothies for an extra dose of fiber and key vitamins and minerals. Tender, mild-flavored greens such as baby spinach work best.
We keep a running stock of frozen bananas to give our smoothies a thicker consistency, but a handful of ice achieves a similar effect. Optional mix-ins—fresh herbs such as basil and mint or fresh ginger—boost the flavor without affecting nutrition.
Receive healthy and delicious customizable meal plans every week by subscribing to the Cooking Light Diet meal-planning service today!
From cookinglight.com
Total Time 3 minutes
Calories 300 per serving
From cookinglight.com
Total Time 3 minutes
Calories 300 per serving
- Place all ingredients in a blender; process until smooth.
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