YOGURT AND FRUIT PARFAIT RECIPES

FRUIT AND YOGURT PARFAIT RECIPE - FOOD.COM

Fruit and Yogurt Parfait Recipe - Food.com image

I based this on a parfait sold in our cafe at work. The yogurt is made rich and creamy by the addition of pudding mix! You can use whatever fruit you like, I like to use blueberries but whatever is in season will work.

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 parfaits, 4 serving(s)

Number Of Ingredients 4

Ingredients

32 ounces plain low-fat yogurt (I use Stonyfield Farm to avoid rGBH)
1 (1 1/2 ounce) package vanilla instant pudding mix
2 cups blueberries (fresh or frozen)
1 cup low-fat granola

Steps:

In a bowl, mix yogurt and pudding mix with a wisk untill combined and there are no lumps.
Chill for a couple hours or overnight.
In each of 4 parfait glasses, layer a half cup of yogurt followed by a quarter cup of blueberries. Repeat layers. Top each glass with a quarter cup of granola.
Enjoy!
Note - you may use any fruit or a mixture of fruits. You could use any flavor pudding mix you like to flavor your yogurt. I have also used lemon.

Nutrition Facts : Calories 223.7, FatContent 3.8, SaturatedFatContent 2.3, CholesterolContent 13.6, SodiumContent 311.9, CarbohydrateContent 36.3, FiberContent 1.7, SugarContent 33, ProteinContent 12.4

EASY FRUIT AND YOGURT PARFAIT WITH GRANOLA | FOODTALK

Easy Fruit and Yogurt Parfait With Granola | Foodtalk image

Provided by TwoKidsandaCoupon

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 6

Ingredients

2 cups Greek yogurt (your favorite flavor!)
2 cups granola
1 cup fresh blueberries, rinsed
1 cup fresh strawberries, rinsed, hulled, and cut into fourths
1 cup fresh pineapple, diced
4 – 8-ounce glasses or mason jar containers

Steps:

In your glass or container, add approximately ¼ cup of the yogurt.
On top of the yogurt, add approximately ¼ cup of the granola.
On top of the granola, add approximately ¼ cup of the blueberries.
Repeat steps 1-3 with additional fruits until the glass or the container is full.

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