YO CHOY RECIPES
YU CHOY STIR FRY | CHINA SICHUAN FOOD
Easy and healthy Chinese green (Yu Choy) stir fry with minced garlic
Provided by Elaine
Categories stir fry
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 6
Steps:
- In a small bowl, mix water, salt with oyster sauce.
- Heat oil in wok until hot. Slow down the fire and add minced garlic to fry until aroma. Place in the mixed sauce in the first step.
- In a large pot, bring enough water to boil. Add around 1/8 teaspoon of salt and several drops of sesame oil after boiling. Place the Yu Choy in. Heat until the water boils again.
- Transfer out and place in serving plate.
- Pour the hot garlic oyster mixture on top of the vegetables. Serve hot.
Nutrition Facts : Calories 131 kcal, CarbohydrateContent 9 g, ProteinContent 3 g, FatContent 9 g, SodiumContent 990 mg, FiberContent 2 g, SugarContent 3 g, ServingSize 1 serving
EASY BOK CHOY | ALLRECIPES
There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.
Provided by Frantic Cook
Categories Side Dish Vegetables
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
- Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.
Nutrition Facts : Calories 150.4 calories, CarbohydrateContent 20.3 g, FatContent 5.2 g, FiberContent 9.1 g, ProteinContent 13.7 g, SaturatedFatContent 0.8 g, SodiumContent 629.2 mg, SugarContent 10.7 g
EASY CHINESE YU CHOY SUM - THE WOKS OF LIFE
Jan 19, 2016 · Instructions First, wash your yu choy. We recommend that yu choy and all leafy green vegetables be washed three times to rid the... While that’s happening, heat 1 tablespoon of oil in a small saucepan over low heat for 30 seconds. Stir in the oyster... Once the water is boiled, add 1 tablespoon of ...
From thewoksoflife.com
From thewoksoflife.com
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CHINESE GARLIC YU CHOY (10 MINUTE RECIPE) - CHRISTIE AT HOME
Jun 15, 2020 · Instructions In a hot pan over medium heat, add oil and garlic. Fry until fragrant. Quickly add yu choy and mix it with the garlic and oil. Then add soy sauce, dry sherry wine and cover with a lid. Cook for 2 minutes. Remove the lid and season with sesame oil. Enjoy!
From christieathome.com
From christieathome.com
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CHINESE GREENS (YU CHOY) STIR FRY • STEAMY KITCHEN RECIPES ...
Mar 14, 2007 · Instructions Heat the oil in your wok until hot. Turn the heat to medium. Add the garlic cloves to the oil and fry until the cloves... Add the Yu Choy, stir so that each stalk gets a light coating of the garlic-flavored oil. Add the chicken broth and...
From steamykitchen.com
From steamykitchen.com
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YU CHOY – CHINESE GREENS | TASTY KITCHEN: A HAPPY RECIPE ...
From tastykitchen.com
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YU CHOY INFORMATION, RECIPES AND FACTS - SPECIALTY PRODUCE
Yu choy pairs well with garlic, sesame, lemon, chicken stock, soy sauce, oyster sauce, white pepper, mushrooms, onions, squash, and meats such as poultry and pork. The stalks and leaves will keep 3-5 days when stored unwashed in the crisper drawer of the refrigerator.
From specialtyproduce.com
From specialtyproduce.com
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GARLIC YU CHOY SUM (???) - OH MY FOOD RECIPES
Dec 29, 2018 · Cooking tips for stir fried garlic choi sum: Remember to wash and soak choy sum for at least 15 minutes to get rid of dirt. Stir fried the garlic until it's golden brown. Add washed and soaked yu choi sum into a pan and add 1 cup of water. Then, cover a lid and let it cook for a minuet or 2.
From ohmyfoodrecipes.com
From ohmyfoodrecipes.com
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FRIED YU CHOY RECIPE - COOK CHINESE FOODS
The ingredients used to make Fried Yu Choy are very simple, but it requires a lot of our skills. During the stir-frying process, we must use high heat to heat it, so that it will look good and delicious. Rape is rich in cellulose and a lot of trace elements, which is very helpful for health. In China, many girls like to eat stir-fried rape, which is a diet recipe and has beauty effects. The ...
From cookchinesefoods.com
From cookchinesefoods.com
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YU CHOY RECIPE (YU CHOY SUM RECIPE) | CHNDIET
Jan 31, 2020 · Yu Choy (which is also called Yu Choy Sum, Choy Sum, as well as “Cai Xin” in Chinese PinYin) is a leafy vegetable that grows only in southern China and is commonly used in Chinese cuisine. It wins extreme popularity in the Guangdong Province and Guangxi Province, where are gifted with warm weather, suiting the growth of Yu Choy, and ...
From chndiet.com
From chndiet.com
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YU CHOY – CHINESE GREENS | TASTY KITCHEN: A HAPPY RECIPE ...
Jun 12, 2012 · Get a large nonstick skillet onto the stove on medium heat. Once it is hot, add in the oil. Toss in the garlic and cook for about 20 seconds. Toss in the yu choy. Give the skillet a toss, or use some tongs and gently toss the yu choy. Add in the oyster sauce, tossing to incorporate the thick sauce. Add in the water, and pepper, tossing along ...
From tastykitchen.com
From tastykitchen.com
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HOW TO MAKE A SIMPLE BLANCHED YU CHOY (CHOY SUM) - WOONHENG
Jan 21, 2021 · Add in a drizzle of oil and a pinch of salt, then bring the water to a rolling boil. Blanch YuChoy until the stems turn darker color. Dish out and shake off excess water. Place YuChoy on a plate and set aside. Meanwhile, heat a large non-stick pan, then add in about 1 tablespoon oil and sauté garlic until fragrant.
From woonheng.com
From woonheng.com
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EASY AND FLAWLESS YU CHOY - THE TASTY PAGE
Jun 08, 2016 · Once the water is boiled, add 1 tablespoon of oil to the boiling water. Add in the yu choy and stir gently. The yu choy will turn dark green in color. Blanch for 30 seconds, but if your yu choy has thick stems, or if you like your vegetables to be more tender, you may want to cook them a little longer—up to a minute or so.
From thetastypage.com
From thetastypage.com
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SIMPLE YU CHOY (??) STIR-FRY WITH GROUND PORK - PIGGY OUT
May 24, 2017 · Wash yu choy and cut into 2-3 inch long. Heat the oil in a pan. Once heated, add garlic and shallot. Cook until it is fragrant. Add ground pork. Stir until it is brown. Add yu choy, oyster sauce, salt, pepper and water. Stir and the dish is done when the water is boiling and yu choy is a bit soft. Garnish with chili and enjoy!
From piggyout.com
From piggyout.com
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GARLIC YU CHOY SUM (???) - OH MY FOOD RECIPES
Dec 29, 2018 · Instructions for how to cook garlic yu choi sum: 1. Add 1 tablespoon vegetable oil in a pan turn on medium to high fire. Then, add 4 cloves of garlic. 2. Stir fried the garlic until it's golden brown. 3. Put the washed and soaked ½ pound yu choi sum into a pan and add 1 cup of water.
From ohmyfoodrecipes.com
From ohmyfoodrecipes.com
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YU CHOI OYSTER SAUCE STIR FRY RECIPE | DAILY COOKING QUEST
Mar 15, 2018 · Yu choi. Wash and drain the yu choi to remove grit and dirt. Drain and set aside. Bring a pot of water to a rolling boil. Salt generously, and add the yu choy. Once the water boils again and the yu choy turns a brighter shade of green, start testing to see if it is crispy and tender to your liking. It really shouldn't take more than 2 minutes!
From dailycookingquest.com
From dailycookingquest.com
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YU CHOY - DEFINITION AND COOKING INFORMATION - RECIPETIPS.COM
Yu Choy. Share this! An edible green that contains both a stalk and a leaf that are served in a variety of Asian food dishes. When the plant is young, tender and flowering, the stalk and green leaf are harvested to be used in stir-fry dishes, soups and salads, similar Chinese mustard greens. As the plant ages the stalks become fiberous and ...
From recipetips.com
From recipetips.com
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CHINESE YU CHOY RECIPE - YOUTUBE
Don't be afraid of cooking Asian vegetables. Here is a simple and quick recipe for a delicious Yu Choy.
From m.youtube.com
From m.youtube.com
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YU CHOY SUM - ROTI N RICE
Jan 02, 2014 · Stems and leaves should preferably be separated. Place vegetable oil, sesame oil, and minced garlic in a small microwave proof dish and microwave for 1½ minutes on high. Remove and add soy sauce. Stir to combine. Bring a large pot of water to boil. Add choy sum stalks for 10 seconds followed by the leaves.
From rotinrice.com
From rotinrice.com
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ROASTED BOK CHOY RECIPE - THE SPRUCE EATS
Mar 29, 2021 · Preheat the oven to 400 F. Place bok choy on a rimmed baking sheet. Drizzle with olive oil and a few grinds of pepper. The Spruce / Haley Hazell. Bake until stalks are tender, 6 to 8 minutes. The Spruce / Haley Hazell. In a small bowl, combine the sesame oil, soy sauce, vinegar, and sugar. Whisk to blend.
From thespruceeats.com
From thespruceeats.com
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YU CHOY GARLIC STIR FRY WITH OYSTER SAUCE | BEST HOMEMADE ...
Yu Choy Garlic Stir Fry with Oyster Sauce Best Homemade Super Easy Healthy Recipe. This is an economical, healthy, Super Easy recipe for less than 5$ Canadia...
From m.youtube.com
From m.youtube.com
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