TZATZIKI RECIPE - NYT COOKING
Called Cacik in Turkey, Tarator in the Balkans, Tzatziki in Greece, each version of this salad is a variation on a theme: yogurt, cucumbers, garlic, fresh herbs. The yogurt is thick, and pungent with mashed garlic, the cucumbers either finely chopped or grated, then salted and allowed to wilt. Walnuts enrich the Balkan version, which is also considered a soup, as is Cacik. India has its version too, raita, the cooling mixture that accompanies hot curries. Whatever the cuisine, it’s one of my favorite combinations, one I never forgo if I see it on a menu.
Provided by Martha Rose Shulman
Total Time 45 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- Toss the cucumber with a generous amount of salt and leave in a colander in the sink to wilt for 15 to 30 minutes. Rinse and drain on paper towels.
- Beat together the yogurt, garlic, mint, salt and pepper to taste, and olive oil. Stir in the cucumbers. Adjust seasonings and serve.
Nutrition Facts : @context http//schema.org, Calories 89, UnsaturatedFatContent 0 grams, CarbohydrateContent 5 grams, FatContent 5 grams, FiberContent 0 grams, ProteinContent 7 grams, SaturatedFatContent 3 grams, SodiumContent 266 milligrams, SugarContent 3 grams
YELLOW SQUASH AND PEPPERS RECIPE: HOW TO MAKE IT
Anna Stodolak sends her quick veggie side dish that's sure to perk up any dinner. Anna uses fresh yellow squash and peppers from her Volant, Pennsylvania garden.
Provided by Taste of Home
Categories Side Dishes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute the squash, onion and peppers in oil for 4-5 minutes or until crisp-tender. Add the remaining ingredients. Reduce heat to medium. , Cook, uncovered, for 3-4 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon.
Nutrition Facts : Calories 62 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 151mg sodium, CarbohydrateContent 7g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 1g protein. Diabetic Exchanges 2 vegetable
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